Easiest Way to Cook Delicious Oats burger

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Before you jump to Oats burger recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.

We are very mindful that consuming healthy meals can help us truly feel better inside our bodies. We are likely to feel way less gross when we increase our consumption of wholesome foods and decrease our consumption of unhealthy foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Selecting healthier food choices can be difficult when it's snack time. Finding snacks that really help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

Certain foods made from whole grains are excellent for a fast snack. A bit of whole wheat toast, for instance is a great snack in the morning hours. When you require a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain snacks is always far better than eating the highly processed grains we commonly find in our grocery stores.

You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to oats burger recipe. You can have oats burger using 26 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Oats burger:

1. Use of For oats pan cake.
2. Prepare 4 tbsp of oats.
3. You need 1 tsp of black pepper powder.
4. Get 1/2 cup of milk.
5. Use 1/2 tsp of salt.
6. Use 1 of egg.
7. Provide 2 tsp of oil.
8. Take of For oats tikki.
9. Take 3/4 cup of oats soaked in 2 tsp water for 15 minutes.
10. Provide 1 of small onion chopped.
11. Get 1 tbsp of chopped capsicum.
12. Use 1 tbsp of chopped carrot.
13. Take 2 tbsp of chopped spinach leaves.
14. You need 1 tbsp of chopped coriander leaves.
15. You need 1 tsp of black pepper powder.
16. Provide 1 tsp of green chilli paste.
17. Get 1/2 tsp of oregano.
18. Use 1/2 tsp of red chilli flakes.
19. Get 1/2 tsp of salt or little more.
20. You need 1/2 of egg beaten.
21. Provide 1/2 cup of bread crumbs.
22. You need 2 tbsp of Oil.
23. Provide of For assembling.
24. Take 1 of small tomato cut into round.
25. Provide 1 of small onion cut into round.
26. Take as needed of Cabbage leaves.

Steps to make Oats burger:

1. For oats pan cake: Take oats in grinder and make powder of oats..
2. Add black pepper, egg, Salt and milk and again grind to a pouring consistency batter..
3. Heat 1/2 tsp oil and drop 2 tbsp batter at a time. Cook on low to medium flame on both sides till golden. Keep aside..
4. This are ingredient that I took for oats tikki.
5. Heat 1 tbsp oil, saute onions, green chiiy paste till rawness gone.
6. Add chopped capsicum, carrot and cook on high flame till 1 minute, keep stirring..
7. Add spinach leaves and cook on high flame for few seconds, add soaked oats, all spices, Salt and cook for few seconds..
8. Add Coriander leaves and cook for few seconds. Add bread crumbs, half beaten egg, keep stirring for half minute. Switch off the flame..
9. Let the mixture cool and make round tikkis. Heat 1 tbsp oil and shallow fry tikkis on medium to low flame on both sides till done..
10. For assembling: take one pan cake put some green chutney, cabbage leaves, oats tikki, some tomato roundels, some onion rings,again pan cake(applied chutney on it), tied up with toothpick..
11. Serve immediately..

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