Easiest Way to Cook Flavorful Fish with soutay Vegetables & Baked Fishy Parcels

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We hope you got benefit from reading it, now let's go back to fish with soutay vegetables & baked fishy parcels recipe. You can have fish with soutay vegetables & baked fishy parcels using 35 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Fish with soutay Vegetables & Baked Fishy Parcels:

1. Take of ✓FÕR MARINATIÕN~.
2. Use 4 pieces of Raho Fish.
3. You need 1 tbls of Ginger minced.
4. You need 1 tbls of Garlic minced.
5. Prepare 1/2 cup of chopped green onions.
6. Take 1 tbls of Fresh coriander.
7. Take 1 tbls of paprika powder.
8. Get 1/2 tbls of Red crushed chilli.
9. Use 1/2 tbls of Oregano.
10. Take 1 tsp of crushed black pepper.
11. Get of Salt to taste (1 tbls).
12. Provide 1 tbls of soya sauce.
13. Provide 2 tbls of lemon juice.
14. Take 2 tbls of Olive oil.
15. You need of ✓FÕR VEGETABLES~.
16. Provide 2 of medium potatoes cubes.
17. Prepare 1 cup of carrots cubes.
18. Provide 1 cup of tomato cubes.
19. Prepare 1 cup of Broccoli.
20. Prepare 1 of large cucumber julion cut.
21. You need 1/2 cup of peas.
22. Get 1 tbls of soya sauce.
23. Prepare 1 tsp of Black pepper.
24. Provide 1 tsp of salt.
25. You need 1 tbls of Olive oil.
26. Get of ✓FÕR FISH PARCELS~.
27. Get 6 of Spinach leaves medium.
28. Prepare 2 of lemons sliced.
29. Provide of Few onion rings.
30. Take 3 of foil pieces.
31. Provide 1/2 tsp of olive oil.
32. Take of ✓FÕR GARNISH~ (Optional).
33. Provide of Lemon veggies 🍋.
34. Use of green part of green onion.
35. You need of Chill garlic souce.

Steps to make Fish with soutay Vegetables & Baked Fishy Parcels:

1. Fish Marination ke liye Rahu fish pieces lien ab iss mien Ginger garlic minced, salt, paprika, red crushed chilli, black pepper, oregano or soya sauce dalien..
2. Sath mien fresh lemon juice, green onions, fresh coriander leaves or olive oil daal kar mix kar lein. (Marinate it for about an hour)..
3. All Vegetables (Potatoes, Carrots, tomatoes, cucumber, broccoli, peas) ko eik bowl mien daalien..
4. Salt, black pepper, soya souce or olive oil daal kar achi terhan mix kar lien..
5. Fish Parcels ke liye (Foil ko cut kar lien itna jis mien fish or Vegetables wrap ho jayein.) Sab se pehly 2 spinach leaves foil ke center mien rakhien unn per lemon veggies or onion rings rakein phir merinated fish piece or mix Vegetables daal dein..
6. Foil ko achi terhan wrap kar ke preheated oven mien 200° per 45 minutes ke liye bake kar lien..
7. Merinated fish ke piece ko non-stick pan mien dono trf se fry kar lien or dish mien nikal lien. Ussi pan mien baki ke Vegetable daal kar high flame per soutay kar lien. Ab platter mien fish or Vegetables set kar ke lemon veggies, green onion green part and chilli sauce ke sath garnish kar ke serve kerien..

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