How to Make Juicy Fried Eggplant Sliders

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Before you jump to Fried Eggplant Sliders recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

Ingesting healthy foods tends to make all the difference in how we feel. When we eat more healthy snacks and less of the detrimental ones we usually feel much better. A little bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. Sometimes it's difficult to find healthier foods for something to eat between meals. You can spend hours at the food market searching for the perfect snack foods to help you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?

Eating almonds is a fantastic option as long as you don't possess a nut allergy. Almonds offer a multitude of health advantages and are an excellent choice when you need a shot of energy. These nuts possess quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey which induces drowsiness, is found in almonds. But whenever you eat almonds, you don't feel like you must sleep a while. These nuts unwind the muscles and supply a general sense of comfort. Almonds often give a general increased sense of well-being.

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to fried eggplant sliders recipe. You can cook fried eggplant sliders using 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Fried Eggplant Sliders:

1. Take of Organic Eggplant sliced 1/4 inch thick.
2. Provide of Spinach handful fresh organic spinach.
3. Use of Mini whole wheat ciabatta rolls.
4. Provide of Organic red bell pepper sliced into strips.
5. Take of Whole milk mozzarella sliced into 12 slices.
6. Provide of Panko Bread Crumbs.
7. Use of Sun dried tomatoes.
8. Prepare of Fresh Pesto.
9. Take of Organic red onion thinly sliced.
10. You need of Organic balsamic (or Italian) dressing.
11. You need of Grape seed Oil.
12. You need of Egg whites.

Instructions to make Fried Eggplant Sliders:

1. Season sliced eggplant with salt and lay on parchment paper for 30 minutes or preferably 1 hour.
2. In ziplock bag-Marinate red peppers, onions and spinach in balsamic dressing. (30 minutes or longer).
3. Lightly rinse and pat dry eggplant with paper towels.
4. Heat pan on medium to medium high heat with grape seed oil. Dip eggplant slices in egg whites & then Panko crumbs and fry until browned on both sides. We like the eggplant a little soft so 3-5 minutes per side..
5. Place fried eggplant on paper towels to drain..
6. Meanwhile, in separate pan sauté peppers and onions. Remove then add spinach and cook just until wilted so it retains its bright green color..
7. Slice rolls and spread pesto on each side. Assemble each with a slice of eggplant, mozzarella sundries tomatoes, vegetables and bake at 400°F for 5-10 minutes to heat bread and mozzarella is melted..
8. Enjoy!.

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