Easiest Way to Prepare Perfect Baked Eggplant Kabab

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Before you jump to Baked Eggplant Kabab recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

Eating healthy foods can make all the difference in the way we feel. We tend to feel way less gross when we increase our intake of nutritious foods and lower our consumption of junk foods. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it's difficult to find healthy foods for treats between meals. You can spend several hours at the supermarket searching for the perfect snack foods to help you feel healthy. There's nothing like one of these healthy foods when you really need an energy-boosting treat.

One of the most popular treats is natural yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a treat, however, yogurt is one of the best things you are able to reach for. It is made up of a great deal of calcium, proteins, and B vitamins. Yogurt is frequently eaten to help manage the digestive system considering that it is so easily digestible by many people. Try adding some healthy nuts to unsweetened yogurt for a healthy snack idea. This reduces your sugar consumption without reducing the taste of your snack.

You don't have to look far to discover a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to baked eggplant kabab recipe. To make baked eggplant kabab you only need 18 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Baked Eggplant Kabab:

1. Prepare 6 of long eggplants ( so , Holland ones are expensive, Indian eggplants are too little I ended up with Chinese ones!).
2. Get 2 of tomatoes.
3. Provide 1 of onion.
4. You need 2 of carrots, 2 Italian pepper.
5. Prepare of Salt and pepper.
6. Use 1/4 of or more olive oil.
7. Provide of For meatballs :.
8. Take 1 of lbs or more ground beef.
9. Take 1 of onion/ chopped finely.
10. Prepare 2 cloves of garlic/ minced.
11. Prepare 1 tbs of tomato paste.
12. Get 1 tsp of cumin.
13. Prepare of Salt and pepper.
14. Take 1 of egg.
15. Provide of For sauce:.
16. Get 1 tbs of tomato paste.
17. Use 3 of table spoon olive oil.
18. Prepare 1 cup of hot water.

Steps to make Baked Eggplant Kabab:

1. Cut and Soak eggplants in salty water an 1/2 hour to get rid of bitterness . Put something heavy over them, so they don't get float ..
2. Prepare meatballs: mix all the ingredients for meatballs:.
3. Set the oven for 400F/ 200 C for Europe In a round pan, arrange the beef and eggplants by alternating with one piece of eggplant and one piece of meat starting from the edge of the pan until all the meat and eggplants are used up. Fill middle of the pan,placing the tomato slices, pepper, carrots and onions. Until they are all secure.
4. Prepare sauce, mix oil, paste and water pour over eggplants, if you need add more water..
5. Cover with aluminum folio cook 90 minutes and take off the folio, turn on broiler and cook in middle of rack about 15 minutes, do not leave unattended, every oven have different power, you don't want them get burn. ! That's all ! enjoy your eggplant kabab!.

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