Recipe: Spicy Seafood Baked Rice

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Before you jump to Seafood Baked Rice recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.

Healthy and balanced eating promotes a feeling of health and wellbeing. We tend to feel way less gross when we increase our daily allowance of nutritious foods and lower our consumption of processed foods. Eating more fresh vegetables helps you feel better than eating a portion of pizza. This can be a problem, however, with regards to eating between goodies. Finding snacks that help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

Yogurt is a snack many individuals take for granted. Occasionally people decide to eat yogurt over a balanced lunch which is not the greatest idea. Low fat yogurt helps make a wonderful snack, however. Along with calcium, it is a good supplier of aminoacids and vitamin B. Yogurt is often eaten to help maintain the digestive system because it is so easily digestible by most people. Easy hint: choose unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar consumption without minimizing the taste of your snack.

You will find lots of healthy snacks you can choose that don't involve a lot of preparation or searching. When you make the choice to be healthy, it's simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to seafood baked rice recipe. You can have seafood baked rice using 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Seafood Baked Rice:

1. Get 1 tablespoon of Olive Oil.
2. Use 1 of Onion *finely chopped.
3. Take 1-2 cloves of Garlic *finely chopped.
4. Provide of Salt & Pepper.
5. Prepare 1 of Canned Diced Tomatoes *400g.
6. You need 360 ml of Chicken Stock.
7. You need 2 cups of (*180ml cup) Medium Grain Rice.
8. Use 1 of Red Capsicum *cut into 8 strips.
9. Provide of *e.g. Prawns, Squid, Fish Fillets, Clams, etc.
10. Prepare 500 g of Seafood.
11. Get 2 tablespoons of Parsley *finely chopped.

Steps to make Seafood Baked Rice:

1. Preheat the oven to 200℃..
2. Heat Olive Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft. Add Tomatoes and Chicken Stock, and bring to the boil. Season with Salt & Pepper..
3. Stir in Rice and spread evenly, and arrange Seafood and Capsicum on top, then bring back to the boil..
4. Cover with the lid or cover tightly with foil. Place in the oven, and cook for 30 minutes. You can remove the lid for last 5-10 minutes..
5. Sprinkle with chopped Parsley and serve..

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