Easiest Way to Cook Yum-Yum Baked moi moi

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Before you jump to Baked moi moi recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

Ingesting healthy foods makes all the difference in how we feel. If we eat more healthy meals and a lesser amount of of the unhealthy ones we generally feel much better. A little bit of pizza does not have you feeling as healthy as consuming a fresh green salad. Selecting healthier food choices can be challenging when it's snack time. Finding snacks that will help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that you can use when you need a quick pick me up.

If you are looking for a fast snack, you can't go wrong with a whole grain one. A bit of whole wheat toast, as an example is a great snack in the morning hours. When you have to have a fast snack food on your way out the door, don't forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain snacks is always better than eating the highly processed grains we commonly obtain in our grocery stores.

A large variety of quick health snacks is easily available. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to baked moi moi recipe. To cook baked moi moi you only need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Baked moi moi:

1. Use 2 cups of black eyed beans.
2. You need 3 pieces of red bell pepper.
3. You need 3 pieces of Scotch bonnet pepper.
4. Get Half of cup of vegetable oil.
5. Provide 1 handful of crayfish.
6. Provide 1 of small size of bonga fish (pounded).
7. Prepare 1 cup of meat stock.
8. Provide 1 of bulb of onion.
9. Take 1 of knorr cube.
10. Use 1 tablespoon of stock powder.
11. Prepare 2 of raw eggs.
12. Prepare 2 of hard boiled egg for garnishing.
13. Provide to taste of Little salt.

Steps to make Baked moi moi:

1. Soak your beans for about ten minutes then peel of the skin and soak again for thirty minutes for easy blending.
2. Put in a blender, add the onion, pepper and red bell pepper then blend to a smooth paste..
3. Next pour into a bowl, add the vegetable oil, pounded bonga, and the raw egg and meat stock, mix together then taste before your adjust the taste with salt, stock powder, and knorr..
4. Grease the pan with vegetable oil, then pour the into the pan..
5. Garnish with the boiled egg then bake in a preheated oven for for about fifty minutes..
6. Note: add water to your baking tray before placing your pan on it so the bottom of the moi moi won't dry up.

If you find this Baked moi moi recipe useful please share it to your good friends or family, thank you and good luck.

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