Recipe: Delish Beans and Rice

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Before you jump to Beans and Rice recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

Eating healthy foods tends to make all the difference in how we feel. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy ones plays a role in a more healthy feeling. A little bit of pizza will not cause you to feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be tough when it is snack time. Finding snacks that really help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. There's nothing like one of these brilliant healthy foods when you need an energy-boosting snack food.

Eating almonds is a fantastic choice as long as you don't have a nut allergy. As an all-in-one vitality booster, almonds provide many health benefits. Almonds can be a natural supply of B vitamins together with other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan which can often allow you to be sleepy. Regarding almonds, however, they wont allow you to long for a nap. Rather, these nuts aid in reducing stress and provide a calming feeling throughout your body. From time to time eating almonds can also be a mood enhancer!

There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it's easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let's go back to beans and rice recipe. You can cook beans and rice using 3 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Beans and Rice:

1. Use 1 can of beans (chili, red beans, pinto, cannellin).
2. Take 1-2 cups of rice.
3. You need to taste of Garlic salt.

Steps to make Beans and Rice:

1. Cook rice until tender, depending on the amount of rice this can take 10-15 mins and can be done boiled on the stove or in a rice cooker.
2. Open your can of beans and rinse them then add to a bowl.
3. Microwave the beans or heat them on the stove with a little bit of butter.
4. Mix beans and rice together, add garlic salt, salt or pepper to taste.

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