How to Cook Spicy Banana, oats and almond milk smoothie

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Before you jump to Banana, oats and almond milk smoothie recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.

We are all aware that having healthy snacks can help us really feel better inside our bodies. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy kinds plays a part in a more wholesome feeling. A salad allows us to feel much better than a piece of pizza (physically in any case). This is often a problem, nevertheless, when it comes to eating between snacks. You can spend several hours at the supermarket searching for the right snack foods to allow you to feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

If you might be looking for a speedy snack, you can't go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will sustain you until it's time for lunch break. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain foods is always far better than eating the highly processed grains we commonly come across in our grocery stores.

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to banana, oats and almond milk smoothie recipe. You can have banana, oats and almond milk smoothie using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Banana, oats and almond milk smoothie:

1. Take 2 tbsp. of rolled oats.
2. Provide 2-3 tbsp. of hot or boiling water (enough to just cover the oats).
3. You need 1 cup (240 ml) of unsweetened almond milk, 1/3 cup light coconut milk and 2/3 cup almond milk or 1 cup soya milk.
4. Prepare 1/2 tsp of vanilla extract.
5. Prepare 1 of frozen banana, chopped.
6. Take 1 tbsp. of almond butter.
7. You need 1 tbsp. of chia seeds soaked in 4 tbsp. water.

Steps to make Banana, oats and almond milk smoothie:

1. Freeze bananas when they start going black, peel them and wrap well in cling film. There’s no need to chop them before freezing as they’ll slice easily, chunks might just shoot out from under the knife a bit!.
2. Place the chia seeds in a small bowl or cup, pour the water over the seeds and stir. Refrigerate for at least half an hour, best overnight. It will turn into a gelatinous, almost solid mixture..
3. Put the rolled oats in a small bowl and pour over the hot water, leave for 15 minutes. When they have swollen and absorbed the water, place all the ingredients in a blender and whiz at high speed for a minute..
4. Drink immediately. Great stuff to have for breakfast, just remember to soak the chia seeds overnight..

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