How to Prepare Yummy Spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹

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Eating healthy foods can make all the difference in the way you feel. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy kinds plays a part in a more balanced feeling. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. This is usually a problem, nonetheless, in terms of eating between meals. You can spend numerous hours at the grocery store searching for the right snack foods to help you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

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There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹 recipe. To cook spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹 you need 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹:

1. Use 2 of eggs.
2. Use 1/2 cup of cooked bean, any kind.
3. Use 2 cup of Broccoli or cauliflower.
4. You need 1/2 cup of julianned carrots.
5. Take 1 of shredded organic chicken or turkey hotdog, optional.
6. Take 1 cup of pan seared tofu, sliced.
7. Prepare 2 tsp of starch.
8. Prepare 1/2 of white wine.
9. Use 16 oz of homemade chicken stock.
10. Take of Fish sauce.
11. Get of Chinese dark rice vinegar.
12. Provide 1 Tsp of homemade pickled hot chiles.

Instructions to make Spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹:

1. Sautée veggies one by one in olive oil and set each aside..
2. Add back all veggies except green colour broccoli and black beans. Pour chicken stock and water to cover. Bring the soup into a boil and reduce it to simmer. Season the soup with pickled red chiles, fish sauce and vinegar..
3. Make a starch water by mixing 2 tsp of starch into half cup of cold water. Slowly pouring it into the soup, stiring with the other hand at the same time..
4. Beat two eggs and drop the the mixture into the soup. Stir very slowly so that the egg could turn into beautiful flowers. Adjust seasoning to reach desirable sour and spicy you want..

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