Recipe: Juicy #HCC #post_no_7 #Rainbow _Week_6 #Dish_Name_Banana_oats_Spinach_Muffin

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Ingesting healthy foods can make all the difference in the way you feel. Increasing our consumption of sensible foods while lowering the intake of unhealthy types plays a part in a more healthy feeling. A salad tends to make us feel better than a piece of pizza (physically in any case). This is usually a problem, however, when it comes to eating between goodies. You can spend numerous hours at the supermarket searching for the perfect snack foods to make you feel healthy. There's nothing like one of these simple healthy foods if you want an energy-boosting treat.

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There are lots of healthy treats you can choose that don't involve a lot of preparation or searching. Determining to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to #hcc #post_no_7 #rainbow _week_6 #dish_name_banana_oats_spinach_muffin recipe. You can cook #hcc #post_no_7 #rainbow _week_6 #dish_name_banana_oats_spinach_muffin using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make #HCC #post_no_7 #Rainbow _Week_6 #Dish_Name_Banana_oats_Spinach_Muffin:

1. Provide 1 1/4 cup of oats flour.
2. Prepare 1 tsp of cinnamon powder.
3. You need 1/4 tsp of salt.
4. You need 1/4 tsp of baking soda.
5. Use 1 tsp of baking powder.
6. Use 1/3 cup of milk.
7. Get Handful of dates and raisins soaked in water.
8. Get 1 of medium size banana.
9. You need of More than 1 cup spinach.
10. Take 1/4 cup of avacadi oil.
11. You need 1 tsp of vanilla extract.
12. Take 1/4 cup of chopped walnut.
13. Get 1/4 cup of melon seeds.
14. Prepare 2 tsp of chia seeds.

Instructions to make #HCC #post_no_7 #Rainbow _Week_6 #Dish_Name_Banana_oats_Spinach_Muffin:

1. First preheat the oven at 350 degree Fahrenheit then take a muffin tray or silicon muffin mounds sprayed with cooking spray...
2. Then in a mixing bowl first combine all the dry ingredients keep it aside then in a blender blend all the wet ingredients until completely pureed.
3. Now pour this puree into the dry ingredients mixture and fold together gently until just combined don’t overmix, now pour a spoon of batter into the muffin tray...
4. Then sprinkle with some finely chopped walnut,chia seeds and melon seeds and bake for 20 minutes,or until the muffins are firm on top,cool it down completely then serve...

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