Recipe: Tasty Buckwheat Bread (Gluten and Egg Free)

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Before you jump to Buckwheat Bread (Gluten and Egg Free) recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.

Healthy and balanced eating promotes a feeling of well being. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy ones contributes to a more balanced feeling. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it's difficult to find healthy foods for something to eat between meals. Finding snacks that will help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.

Yogurt is a snack a lot of people take for granted. Eating natural yogurt in place of a healthy larger lunch just isn't a good idea. You cannot beat yogurt any time it comes to a healthy snack though. It is a protein-rich source of wholesome vitamins and minerals. Easily digestible, yogurt can actually help your gastrointestinal system work properly depending upon the culture used to create it. Try adding some healthy nuts to unsweetened natural yogurt for a healthy snack idea. This reduces your sugar consumption without lowering the taste of your snack.

You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it's uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to buckwheat bread (gluten and egg free) recipe. To make buckwheat bread (gluten and egg free) you need 9 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Buckwheat Bread (Gluten and Egg Free):

1. Take 10 1/2 oz of lukewarm water.
2. Get 2 tbsp of vegetable oil.
3. Provide 2 tsp of dried yeast.
4. You need 2 tsp of sugar.
5. Prepare 2 cup of Buckwheat Flour.
6. Prepare 1 tsp of salt.
7. You need 1 tsp of vinegar.
8. You need 2 tbsp of chia seeds.
9. Take 6 tbsp of water.

Steps to make Buckwheat Bread (Gluten and Egg Free):

1. Put sugar and yeast into lukewarm water. Mix and let sit 10 minutes..
2. Mix chia seeds and 6 tbsp water, mix and let sit 3 minutes to gel up. (This is the egg substitute)..
3. Put flour into bowl. Make well in center and add chia seeds, salt, yeast mixture and vinegar..
4. Stir with spoon, mixture should be sludgy and drop off a spoon slowly..
5. Pour batter into lightly greased loaf pan and spread evenly..
6. Cover and let rise. (I put the tin in a plastic bag to let rise).
7. Let rise 1-2 hours.
8. When done rising bake at 375°F for 25-30 minutes..
9. How I can tell if the bread is done - you can turn the bread upside down and tap bottom. If it sounds hollow it is done..

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