How to Cook Tasty Beef morcon

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Beef morcon

Before you jump to Beef morcon recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

Wholesome eating promotes a feeling of health and wellbeing. Increasing our consumption of healthy foods while lowering the intake of unhealthy types plays a role in a more balanced feeling. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it's tough to find healthy foods for snacks between meals. Shopping for goodies can be a challenge because you have countless options. Here are a few healthy snacks that can be used when you need a quick pick me up.

Eating almonds is an excellent alternative as long as you don't have a nut allergy. As an all-in-one vitality booster, almonds provide many health benefits. Almonds can be a natural way to obtain B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also found in turkey which induces drowsiness, is available in almonds. When it comes to almonds, however, they wont make you really miss a nap. Alternatively they will just help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Sometimes eating almonds can also be a mood enhancer!

You can find lots of healthy snack foods you can choose that don't involve a lot of preparation or searching. When you make the determination to be healthy, it's easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to beef morcon recipe. To cook beef morcon you only need 18 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Beef morcon:

  1. Take of marinade.
  2. Take 1 kg of beef flank.
  3. Prepare 4 piece of calamansi or 1 big lemon.
  4. Use 1 cup of soy sauce.
  5. Take 1 tbsp of ground black pepper.
  6. Use of filling.
  7. Get 6 slice of cheddar cheese.
  8. Use 6 slice of pickled cucumber.
  9. Prepare 6 slice of carrots.
  10. Take 6 slice of sausage or chorizo.
  11. Take 2 piece of hardboiled egg (sliced into 4 pcs each).
  12. Use of morcon sauce.
  13. Provide 1 piece of red bell pepper.
  14. Provide 1 cup of tomato sauce.
  15. Take 1/2 cup of grated cheese.
  16. Prepare 1 can of pineapple juice.
  17. Use 3 tbsp of sugar.
  18. You need 1 3/4 cup of water.

Steps to make Beef morcon:

  1. Marinade the beef into the mixture of calamansi/lemon,soysauce and pepper for an hour..
  2. After marinating,keep the marinade sauce because you will add it on the morcon sauce mixture later..
  3. Fill the beef with the each slice of the cheese,carrots,pickles,egg and sausage/chorizo.arrange them nicely and roll the beef..
  4. Get a cooking string and tie it around the beef tightly..
  5. Pan seared the beef in olive oil or butter to seal it..
  6. Start mixing the ingredients for the sauce. Put the water and all the sauce ingredients in a caserole including the marinade sauce..
  7. Put the pan seared beef and let it simmer for an hour or more on a low to medium heat until the beef is tender..
  8. Once the beef is cooked put it out and cut the strings. Slice the beef and pour some of the sauce before serving..

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