Recipe: Appetizing Baked Whole Mangrove Jack Fish

Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Baked Whole Mangrove Jack Fish recipe here. We also have wide variety of recipes to try.

Before you jump to Baked Whole Mangrove Jack Fish recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Healthy and balanced eating encourages a feeling of well being. When we eat more healthy foods and a smaller amount of the bad ones we generally feel much better. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Choosing healthier food choices can be challenging when it is snack time. You can spend several hours at the food market searching for an ideal snack foods to make you feel healthy. There's nothing like one of these brilliant healthy foods when you need an energy-boosting snack food.

If you're not sensitive to nuts, try consuming some almonds! Almonds are usually considered a super food because they are packed full of things which help boost our vigor while keeping us healthy. These kinds of nuts contain plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is present in almonds. But once you eat almonds, you won't feel like you should sleep a while. These nuts unwind the muscles and supply a general sense of comfort. Sometimes eating almonds can also be a mood enhancer!

A large assortment of easy health snacks is easily available. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to baked whole mangrove jack fish recipe. You can cook baked whole mangrove jack fish using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Baked Whole Mangrove Jack Fish:

1. Get 1 of whole mangrove jack fish, about 54cm long, 3 kg.
2. Provide of Olive oil (about 3 tablespoon).
3. Provide 1 of Lemon.
4. You need of Enough white wine.
5. You need of Enough Salt and freshly ground black pepper.
6. Provide 6-7 of green gum leaves (to make smoked).

Steps to make Baked Whole Mangrove Jack Fish:

1. Wash and scale the fish. Place the fish upright on a sheet of oiled foil, formed into a tray, with its body curved and it's fins used to prop it up..
2. Brush it with oil and sprinkle with lemon juice all over it..
3. Splash it with wine and season with salt and pepper. Cook it on the barbecue with the lid on, for about 40 - 50 minutes..
4. Splash more wine over the fish occasionally. During the last 10 minute of cooking time, add green gum leaves to the coals on each side to add smoke flavour..
5. Serve the fish hot or cold, with any dish you like, I serve mine with rice and Indonesiaan fresh salad (urap) and chillie sambal and rice..

If you find this Baked Whole Mangrove Jack Fish recipe valuable please share it to your good friends or family, thank you and good luck.

Share this post