Recipe: Yummy Refried Beans - Quick Stovetop Recipe

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Before you jump to Refried Beans - Quick Stovetop Recipe recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.

Healthy eating promotes a feeling of health and wellbeing. Whenever we eat more healthy foods and a lesser amount of of the detrimental ones we generally feel much better. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Selecting healthier food choices can be difficult when it's snack time. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

Eating almonds is a wonderful choice as long as you do not have a nut allergy. As an all-in-one energy booster, almonds offer many health rewards. Almonds can be a natural source of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also present in turkey which induces drowsiness, is found in almonds. Nevertheless, you may not need a nap after eating and enjoying almonds. Instead they will just help your muscles and gastrointestinal system relax while also helping you feel less burned out. From time to time eating almonds could even be a mood booster!

You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Determining to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to refried beans - quick stovetop recipe recipe. You can cook refried beans - quick stovetop recipe using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Refried Beans - Quick Stovetop Recipe:

1. Take 2 tbsp. of butter, divided.
2. Get 1/2 of yellow onion, diced.
3. Use 1 of jalapeno, seeds removed and diced (optional).
4. Provide 4 cloves of garlic, minced.
5. You need 2 cans of (each 15 oz.) pinto beans, drained and rinsed.
6. Take 1/2 cup of unsalted chicken or veggie broth.
7. Provide 1 tsp. of chipotle chili powder.
8. Prepare 1 tsp. of ground cumin.
9. Get 1/2 tsp. of oregano.
10. Prepare of Juice from 1/2 lime.
11. You need 1/4 tsp. of salt.
12. Prepare 1/8 tsp. of pepper.

Instructions to make Refried Beans - Quick Stovetop Recipe:

1. In a medium saucepan, melt 1 tbsp. of the butter over med-high heat. Once its melted, add the onion and jalapeno (if using). Cook, stirring often, until they're softened, about 5 minutes. Then stir in the garlic and cook until it's fragrant..
2. Stir in the beans, broth, chili powder, cumin and oregano and let this mixture come up to a simmer. Once it begins to bubble, let it simmer for about 5 or so minutes, then remove the pan from the heat. Either use a masher to roughly mash the beans, or use a food processor for a smoother consistency..
3. Once the beans are mashed, season with the lime juice, salt and pepper. Then stir in the additional tbsp. of butter until it's all melted and incorporated in. That's it! Serve it up with some yummy toppings..

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