Recipe: Yummy Chicken & Barley Stew

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Before you jump to Chicken & Barley Stew recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.

We all know that having healthy meals can help us really feel better within our bodies. When we eat more healthy snacks and a smaller amount of the bad ones we usually feel much better. A little bit of pizza doesn't cause you to feel as healthy as eating a fresh green salad. Sometimes it's difficult to find healthier foods for snacks between meals. You can spend several hours at the supermarket searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks that you can use when you need a fast pick me up.

Yogurt is often a snack many individuals ignore. Eating natural yogurt in place of a wholesome larger lunch isn't a good idea. Low fat yogurt helps make a wonderful snack, nonetheless. It is a protein-rich resource of healthy nutritional vitamins. Easily digestible, yogurt can actually help your digestive system work correctly depending upon the culture used to make it. Try adding some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It's an excellent approach to delight in a flavorful snack without having too much sugar.

A large assortment of easy health snacks is easily obtainable. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to chicken & barley stew recipe. You can cook chicken & barley stew using 9 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Chicken & Barley Stew:

1. Get 8 of chicken thighs, however you like them i.e skin on &/or bone in.
2. You need 75 g of pearl barley, rinsed.
3. Provide 2 sticks of celery, diced.
4. You need 75 g of frozen peas.
5. You need 1 head of little gem lettuce, stalks removed & leaves roughly shredded.
6. Take 1 of onion, chopped.
7. You need 500 ml of chicken stock.
8. Use 1 tsp of each of dried parsley & thyme (or use fresh if you have them, just add towards the end).
9. Use of salt & pepper.

Instructions to make Chicken & Barley Stew:

1. Heat about 1 tbsp oil in a large frying pan over medium heat. Add the chicken, skin side down & cook for about 5 minutes until golden. Set aside on some kitchen paper. Add a little more oil to the pan if needed then add the onion & celery. Cook until starting to soften then add the herbs & barley. Cook for another minute stirring all the time..
2. Pour in the stock, season & simmer for 20 minutes. Add the lettuce, peas & chicken & simmer for another 30 minutes. Serve with crusty bread if you like but it's good as it is!.

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