Recipe: Yum-Yum Fruit Salad

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Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.

Ingesting healthy foods makes all the difference in the way we feel. We are likely to feel way less gross when we increase our intake of wholesome foods and reduce our consumption of processed foods. A little bit of pizza does not make you feel as healthy as eating a fresh green salad. Sometimes it's hard to find wholesome foods for snacks between meals. You can spend several hours at the supermarket searching for an ideal snack foods to make you feel healthy. Here are some healthy snacks that you can use when you need an instant pick me up.

If you are not allergic to nuts, try consuming some almonds! As an all-in-one energy booster, almonds offer you many health rewards. Almonds can be a natural source of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also found in turkey that causes drowsiness, is present in almonds. Regarding almonds, however, they wont allow you to long for a nap. Rather they will just help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Almonds typically give you a general increased feeling of well-being.

A large selection of quick health snacks is easily obtainable. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to fruit salad recipe. You can cook fruit salad using 13 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Fruit Salad:

1. You need of For Dressing:.
2. Provide 1/4 c. of honey.
3. Prepare 1/4 c. of freshly squeezed orange juice.
4. You need of zest of 1 lemon.
5. Use of For Salad:.
6. Get 1 lb. of strawberries - hulled and quartered.
7. Provide 6 oz. of blueberries.
8. Use 6 oz. of raspberries.
9. Take 3 of kiwis - peeled and sliced.
10. Prepare 1 of orange - peeled and wedges cut in half.
11. You need 2 of apples - peeled and chopped.
12. Use 1 of mango - peeled and chopped.
13. Use 2 c. of grapes.

Instructions to make Fruit Salad:

1. In a small bowl whisk together honey, orange juice, and lemon zest. Add fruit to a large bowl and pour over dressing, tossing gently to combine..
2. Chill until ready to serve..

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