Recipe: Perfect Refried Beans

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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

We are all aware that having healthy foods can help us feel better in our bodies. Whenever we eat more healthy snacks and a smaller amount of the unhealthy ones we usually feel much better. A salad helps us feel much better than a piece of pizza (physically anyway). This is often a problem, nonetheless, in terms of eating between snacks. You can spend several hours at the grocery store searching for the right snack foods to make you feel healthy. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

Whole grain meals are an outstanding choice for a fast wholesome snack. A slice of whole wheat toast, for example is a great snack in the early morning. Chips and crackers produced from whole grains can be great for quick snacks to eat on the go. Selecting whole grain food items is always better than eating the highly processed grains we commonly come across in our grocery stores.

There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to refried beans recipe. To make refried beans you only need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Refried Beans:

1. Get of Mexican food in China.
2. You need 700 grams of kidney beans.
3. You need 2000 ml of water.
4. Take 1 tsp of salt.
5. Get 3 tbsp of olive oil.
6. Prepare 100 grams of bacon.
7. Provide 1/2 of diced onion.
8. Use 5 grams of ground cumin.
9. Prepare 5 grams of garlic powder.

Steps to make Refried Beans:

1. Soak beans overnight. Place beans in large pot with water. Bring to rapid boil, boil for at least 3 hours, adding more water as needed..
2. During boil you may add salt, spices, and bacon for flavor. At this stage I only add 1 tsp salt..
3. After beans are very soft, remove from heat. Drain liquid, reserving at least 250 ml of liquid for later use..
4. Chop bacon into small pieces, fry in olive oil until cooked, but not crisp. Add onion and saute until onions are cooked. Place in a bowl until beans are mashed..
5. Add a little more oil to the (now empty) pan. Add strained beans and mash using a potato masher or fork. Add reserved liquid as needed to make a medium paste of it..
6. Add bacon onion mixture, garlic powder, and cumin to taste. I found that even with bacon added, it still needed 1 more tsp salt..
7. These turn out much better if they are allowed to cook down to a semi-thick paste. It will also thicken when cooled..

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