Recipe: Scrummy Brussels Sprouts in Veggie Sauce and Egg, with Basil

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Before you jump to Brussels Sprouts in Veggie Sauce and Egg, with Basil recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Wholesome eating promotes a feeling of well being. We tend to feel way less gross whenever we increase our daily allowance of wholesome foods and reduce our consumption of processed foods. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it's tough to find wholesome foods for snacks between meals. Finding snacks that really help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

Whole grain meals are an superb choice for a fast balanced snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it's time for the afternoon meal. Eating on the run can be healthier with whole fiber chips and crackers. Make the change from refined products just like white bread to the healthier whole grain options.

A large selection of easy health snacks is easily accessible. When you make the determination to be healthy, it's simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to brussels sprouts in veggie sauce and egg, with basil recipe. To make brussels sprouts in veggie sauce and egg, with basil you only need 12 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Brussels Sprouts in Veggie Sauce and Egg, with Basil:

1. Use 100 g of brussels sprouts (i used frozen).
2. Take 1 of egg.
3. Use 50 g of smoked turkey cold cut (if using meat).
4. Use of Little oil.
5. Take of For garnish.
6. Take of Fresh basil.
7. Get of For Veggie Sauce.
8. Provide Half of eggplant.
9. Take 2 of carrots.
10. You need of Little oil.
11. You need of Little salt.
12. Provide 3 of cherry tomatoes.

Steps to make Brussels Sprouts in Veggie Sauce and Egg, with Basil:

1. Prepare the Veggie sauce: cut the eggplant is slices and fry it on a little oil, salt it. Throw in the carrots, also cut in small pieces. Throw in the cherry tomatoes. Eggplant will suck the oil up fast, then add more water before it burns. On high cook it, stir sometimes. When veggies are soft, smash them with a fork or in food processor..
2. Cook the brussels sprouts in salted water until soft, then fry them on a little oil in a pan. Add one egg and stir it in,mix with the brussels sprout. Add smoked turkey meat squares, or any meat of your choice, if using meat at all. Then add the previously made veggie sauce, stir well. Garnish with fresh basil. Enjoy.

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