Recipe: Scrummy Sweet Azuki & Barley Soup

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Before you jump to Sweet Azuki & Barley Soup recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.

We all know that eating healthy snacks can help us feel better inside our bodies. Increasing our intake of well balanced meals while reducing the intake of unhealthy ones plays a part in a more healthy feeling. A little bit of pizza will not have you feeling as healthy as consuming a fresh green salad. Sometimes it's difficult to find healthy foods for something to eat between meals. Shopping for goodies can be a challenge because you have countless options. Here are some healthy snacks which you can use when you need an instant pick me up.

If you might be looking for a quick snack, you can't go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it's time for lunch break. Eating on the run can easily be healthier with wholesome chips and crackers. Whole grains are generally better than highly processed grains found in white bread.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it's easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to sweet azuki & barley soup recipe. To cook sweet azuki & barley soup you need 4 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Sweet Azuki & Barley Soup:

1. Prepare 1/2 cup of ‘Azuki’ Beans (Red Beans).
2. Prepare 1/4-1/2 cup of Sugar.
3. Prepare 1 pinch of Salt.
4. Prepare 1/2 of Cooked Barley.

Steps to make Sweet Azuki & Barley Soup:

1. You can use canned sweet Azuki paste. Just loosen it with Water. However, cooking Azuki Beans from scratch is easy..
2. Place Azuki Beans in a saucepan and cover them with a plenty of water, and cook until the beans are swollen and plump. Darin the water. *Soaking the beans in water overnight saves cooking time..
3. Return the beans back into the saucepan, cover with plenty of water again, and cook until the beans are tender..
4. Remove excess water OR add extra water to make the water level just enough to cover the beans. Add Sugar, Salt and Cooked Barley, and simmer, stirring occasionally, for several minutes..
5. *Note: The amount of Sugar is up to your preference. I like it quite sweet..

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