How to Make Spicy Fried yam and baked beans sauce

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Before you jump to Fried yam and baked beans sauce recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.

Healthy and balanced eating encourages a feeling of wellness. We tend to feel way less gross whenever we increase our consumption of nutritious foods and lower our consumption of junk foods. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Selecting healthier food choices can be tough if it is snack time. You can spend numerous hours at the food market searching for an ideal snack foods to help you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?

One of the most popular snacks is natural yogurt. Eating yogurt in place of a healthy larger lunch just isn't a good idea. Low fat yogurt makes a wonderful snack, however. Along with calcium, it is a good supply of aminoacids and vitamin B. Yogurt is simple for the human body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Try including some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It's an excellent way to delight in a flavorful snack without having too much sugar.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to fried yam and baked beans sauce recipe. You can have fried yam and baked beans sauce using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Fried yam and baked beans sauce:

1. Provide 2 Slices of Yam(Striped).
2. You need of Onions(Sliced).
3. You need of Tomatoes(Sliced).
4. You need of Pepper(Sliced).
5. Use of Baked beans.
6. Take of Dry fish(washed and deboned).
7. Get of Curry.
8. Provide of Thyme.
9. Take of Ginger.
10. You need of Cinnamon.
11. Use of Garlic.
12. Get of Veg oil.
13. Get of Knorr.
14. Get of Salt.

Steps to make Fried yam and baked beans sauce:

1. Wash and slice ur Tomatoes,Pepper and Onions and set aside..
2. Peel wash and slice ur yam,add salt and cinnamon and set aside..
3. In a pot,add oil and heat it up on medium heat, add ur Onions,pepper,tomatoes,season with curry,thyme,ginger,garlic, knorr and little salt. Cover and simmer for a few minutes..
4. Open d pot,stir,add ur dry fish and ur baked beans and simmer for abt 2-3 mins..
5. In ur frying pan, heat up enough oil for deep frying on high heat,start adding ur yam and fry till golden and crispy on d outside but moist on d inside,strain in a paper napkin..
6. Serve ur fried yams with ur Baked beans sauce..

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