Recipe: Tasty Goan Coconut Haddock Curry

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Before you jump to Goan Coconut Haddock Curry recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

We are very mindful that having healthy meals can help us truly feel better within our bodies. Increasing our consumption of healthy foods while reducing the intake of unhealthy ones contributes to a more wholesome feeling. A little bit of pizza does not cause you to feel as healthy as ingesting a fresh green salad. Sometimes it's tough to find healthier foods for something to eat between meals. You can spend hours at the food market searching for the perfect snack foods to allow you to feel healthy. There's nothing like one of these brilliant healthy foods if you want an energy-boosting treat.

If you're looking for a speedy snack, you can't go wrong with a whole grain one. A bit of whole wheat toast, as an example is a great snack in the morning hours. When you need a fast snack food on your way out the door, don't forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain snacks is always far better than eating the highly processed grains we commonly come across in our grocery stores.

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We hope you got insight from reading it, now let's go back to goan coconut haddock curry recipe. To make goan coconut haddock curry you need 22 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Goan Coconut Haddock Curry:

1. You need 450 g of Haddock, chunks.
2. Prepare 50 g of fresh or grated coconut.
3. Provide 8 of dry red chillies.
4. Use 150 ml of coconut milk.
5. You need 1 of onion, diced.
6. Provide 1 of onion,sliced.
7. Prepare 3 clove of garlic.
8. Prepare 3 of green chillis.
9. Get 1/2 tablespoon of juice of lemon 🍋.
10. Prepare 2 teaspoon of ginger, grated.
11. You need 1 teaspoon of tamarind paste.
12. Use 1/2 teaspoon of cumin powder.
13. Get 1/2 teaspoon of cumin seeds.
14. Use 1/2 teaspoon of coriander powder.
15. Use 1/2 teaspoon of coriander, crushed.
16. Take 3/4 of sea salt or to taste.
17. Use 1/2 teaspoon of turmeric x 2.
18. Get 2 tablespoon of rapeseed oil.
19. Take 1 of medium tomato.
20. Use 1 teaspoon of tomato purée.
21. Prepare Handful of coriander chopped for garnish.
22. Provide of Grated coconut for garnish.

Instructions to make Goan Coconut Haddock Curry:

1. First step, soak the dry red chillis in cup of water.
2. Mix the salt, 1/2 teaspoon turemric, lemon juice and rub into the haddock chunks..
3. After 15 minutes drain the dry chillis, keeping the water aside..
4. Add half of the water plus the soaked red chillies, coconut grated, garlic, coriander powder, cumin powder, tamarind paste, turmeric, green chilli, tomato, tomato puree, diced onion, blend to a smooth paste.
5. In a shallow wide pan, pop the cumin seeds in hot oil, add the sliced onions & sauté until translucent, add the spice paste, grated ginger, crushed coriander stir for a few minutes and a little water from the soaked dry chillis. To this add salt if required, coconut milk and simmer and keep stirring until the oil is seen on top..
6. Lastly gently place the marinated haddock chunks into the sauce and simmer for fish is cooked, about 5 minutes..
7. Garnish with chopped coriander and grated coriander.

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