How to Prepare Spicy Broiled white fish over rice and vegetables

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Before you jump to Broiled white fish over rice and vegetables recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

Wholesome eating encourages a feeling of wellness. We are likely to feel way less gross when we increase our consumption of wholesome foods and reduce our consumption of junk foods. Eating more vegetables helps you feel a lot better than eating a piece of pizza. Selecting healthier food choices can be difficult if it is snack time. Shopping for goodies can be a challenge because you have so many options. Here are some healthy snacks which you can use when you need an instant pick me up.

Probably the most popular snacks is natural yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a wonderful snack, however. Along with calcium, it really is a good supplier of necessary protein and vitamin B. Yogurt is frequently eaten to help maintain the digestive system considering that it is so easily digestible by the majority of people. Try putting in some healthy nuts to unsweetened natural yogurt for a healthy snack idea. This reduces your sugar absorption without reducing the taste of your snack.

You don't have to look far to locate a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let's go back to broiled white fish over rice and vegetables recipe. To make broiled white fish over rice and vegetables you only need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Broiled white fish over rice and vegetables:

1. Get 400 grams of White fish fillet (basa or talapia).
2. Prepare 1 cup of Rice.
3. Take 2 cup of Water.
4. Use 1/2 tsp of salt.
5. Get 400 grams of Fresh mixed vegetables.
6. Get 1 tsp of Old bay seasoning.
7. Provide 1/2 tsp of Sazon seasoning with achiote.

Steps to make Broiled white fish over rice and vegetables:

1. Bring water to a boil, then add rinced rice and salt. Simmer for 20 minutes on low heat until done.
2. Preheat oven to broil medium high about 180c degrees.
3. Place fish fillet in baking dish and season with old bay amd sazon, broil for 15 - 20 minutes watching it as ovens vary.
4. Steam mixed vegetables for 15 minutes.

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