How to Cook Scrummy Minced Chicken Cutlets with Brussels Sprouts

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Before you jump to Minced Chicken Cutlets with Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.

Enjoying healthy foods can make all the difference in the way you feel. Increasing our intake of sensible foods while lowering the intake of unhealthy kinds contributes to a more balanced feeling. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Sometimes it's hard to find healthier foods for treats between meals. Finding snacks that really help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

If you are looking for a fast snack, you can't go wrong with a whole grain one. A piece of whole wheat toast, as an example is a great snack in the early morning. Eating on the run can easily be much healthier with wholesome chips and crackers. Make the modification from refined products such as white bread to the healthier whole grain alternatives.

There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to minced chicken cutlets with brussels sprouts recipe. To make minced chicken cutlets with brussels sprouts you need 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Minced Chicken Cutlets with Brussels Sprouts:

1. You need 15 of Brussels sprouts.
2. You need 450 grams of Minced chicken.
3. Get 1 of Onion.
4. Prepare 1 of Egg.
5. Get 200 ml of Panko.
6. You need 1 of Salt.
7. Take 1 of Pepper.
8. You need of For the breading:.
9. Take 1 of as required Plain flour.
10. Prepare 2 of Beaten egg.
11. Use 1 of as required Panko.
12. Take 1 of as required Oil for deep-frying.

Steps to make Minced Chicken Cutlets with Brussels Sprouts:

1. Score a crisscross at the bottoms of the Brussels sprouts and blanch until tender..
2. Chop the onion..
3. Combine the chopped onion, minced chicken, panko and egg in a bowl and mix well. Season with salt and pepper..
4. Wrap the Brussels sprout with the mince mixture..
5. Dust them in the flour, dip into the beaten eggs and roll in the panko. Deep-fry in the oil heated to 170-180˚C until golden brown..

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