Recipe: Tasty Baked Fish in Banana Leaves

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Before you jump to Baked Fish in Banana Leaves recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.

Healthy and balanced eating promotes a feeling of wellness. We tend to feel way less gross after we increase our consumption of healthy foods and decrease our consumption of unhealthy foods. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Choosing healthier food choices can be challenging if it is snack time. Finding goodies that help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.

Certain foods made from whole grains are excellent for a easy snack. A slice of whole wheat toast, as an example is a great snack in the early morning. Eating on the run can be more healthy with whole fiber chips and crackers. Whole grains are usually better than processed grains included in white bread.

You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let's go back to baked fish in banana leaves recipe. To make baked fish in banana leaves you only need 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Baked Fish in Banana Leaves:

1. Get 2 of fish,can be fillet,chopped or whole fish like mine.
2. Use 2 of lemongrass stalk.
3. Get 8 of kaffir lime leaves.
4. Prepare 1 of galangal,slices.
5. You need 4 clove of garlic.
6. Prepare 10 of hot thai chilli,dried or fresh.
7. You need 1 of turmeric ,slices.
8. Prepare 1 tsp of salt or use half tsp shrimps paste and half tsp salt.
9. Use 1/2 tsp of fish sauce or soy sauce.
10. Use 1 bunch of banana leaves.
11. Take 8 of toothpicks.

Instructions to make Baked Fish in Banana Leaves:

1. Select fish ,fresh,clean ,tradition can be chopped fish ,small fish ,fish fillet ,or the whole one like i cook today,make fews cut on each side of fish if use whole one.
2. Slice lemongrass,galangal,turmeric ,seperate half amouth to make a paste ( pound or blend with chilli,salt ) the rest use to stuff fish,tear kaffir lime leaves ,set aside.
3. Clean and prepare banana leaves ,by tear big enough to cover the whole fish ,use at least 4 layers each.
4. In mixing bowl,add chilli paste to fish ,mix well with slices herbs ,add fishsauce ,or soya sauce ,stuff some herbs inside the fish.
5. Lay fish on prepared banana leaves ,wrap it up ,use toothpick to help.
6. Bake on charcoal on low heat until banana wrap dark ,or bake on pan on low heat ,cover lid.
7. Open and serve with fresh vegetables,rice.

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