Recipe: Delish Pap and fish(tin)

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Before you jump to Pap and fish(tin) recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

We are very mindful that having healthy snacks can help us truly feel better in our bodies. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy ones contributes to a more healthy feeling. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Deciding on healthier food choices can be difficult when it's snack time. Shopping for goodies can be a difficult task because you have so many options. There's nothing like one of these brilliant healthy foods when you need an energy-boosting treat.

Whole grain snacks are an superb choice for a fast healthy snack. Starting your morning with a piece of whole grain bread toasted can give you that extra boost you need to get going. Chips and crackers produced from whole grains can be great for quick snacks to eat on the go. Make the change from refined products just like white bread to the healthier whole grain alternatives.

A large assortment of quick health snacks is easily accessible. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to pap and fish(tin) recipe. You can cook pap and fish(tin) using 6 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to prepare Pap and fish(tin):

1. Prepare 1 of one small onion.
2. Get 2 of oil to fry.
3. Use 3 of spices(your choice).
4. Provide 4 tin of fish(pilchard).
5. Get 5 of baked beans(tin).
6. Take 6 of green pepper.

Instructions to make Pap and fish(tin):

1. You fry onion in rings and then you add your spices and your knorox cube and add your green paper and let it fry for 5min then add your tin fish and your baked beans let it simmer for 10 min than its complete.

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