How to Cook Delicious Oats & Mango Kheer

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Before you jump to Oats & Mango Kheer recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

Eating healthy foods makes all the difference in how we feel. If we eat more healthy foods and a lesser amount of of the unhealthy ones we typically feel much better. Eating fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it's tough to find healthier foods for snacks between meals. Shopping for snacks can be a struggle because you have a great number of options. Why not try one of the following nutritious snacks the next time you need some extra energy?

For anybody who is not hypersensitive to nuts, try eating some almonds! As an all-in-one vitality booster, almonds offer you many health advantages. These types of nuts contain plenty of vitamins E, B2, and manganese. They generally do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. However, you will not need a nap after consuming almonds. These nuts relax the muscles and offer a general sense of relaxation. From time to time eating almonds can also be a mood booster!

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it's easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let's go back to oats & mango kheer recipe. To make oats & mango kheer you need 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Oats & Mango Kheer:

1. You need 500 ml of low / full fat milk.
2. Take 2 tbsp of oats.
3. Take 1 tsp of ghee (opt).
4. Prepare 2 of bay leaves.
5. Take 3 of cardamoms.
6. Provide 2 tbsp of sugar or to taste (brown sugar can also be used).
7. Take 1.1/4 cup of mango pulp.
8. You need 1/2 cup of chopped dry fruits (save some for garnishing).
9. Use 1/4 tsp of cardamom powder.
10. Provide 1 tbsp of rose water.
11. Use pinch of saffron soaked in 1 tsp. water.

Steps to make Oats & Mango Kheer:

1. Heat ghee in a pan and lightly roast the oats for a minute or till you get a nice aroma coming through, on a low flame. Keep aside. Bring the milk, bay leaves and cardamoms to a boil..
2. Add the oats, sugar, cardamom powder and chopped dry fruits. Simmer on a medium flame for 4-5 minutes by stirring continuously. Keep aside to cool and discard the bay leaves..
3. Now add the mango pulp and rose water. Mix well and serve chilled, garnished with remaining chopped nuts and saffron water..

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