Recipe: Yummy Barley Pilaf

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Before you jump to Barley Pilaf recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.

Enjoying healthy foods can make all the difference in the way you feel. We are likely to feel way less gross after we increase our consumption of wholesome foods and lower our consumption of processed foods. A bit of pizza does not make you feel as healthy as ingesting a fresh green salad. Sometimes it's difficult to find healthier foods for snacks between meals. Finding goodies that help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that you can use when you need a quick pick me up.

Try eating almonds if you do not have problems with nut allergies. As an all-in-one power booster, almonds offer many health rewards. Almonds are a natural supply of B vitamins together with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan that may often cause you to be sleepy. In the case of almonds, however, they wont allow you to long for a nap. Rather, these nuts aid in reducing stress and provide a calming feeling throughout your body. Your emotional condition can sometimes be lifted by simply eating almonds.

You will find lots of healthy snack foods you can choose that don't involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let's go back to barley pilaf recipe. You can cook barley pilaf using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Barley Pilaf:

1. Use 1 cup of barley.
2. Use 3 cups of water.
3. Provide 1 tablespoon of powdered chicken stock.
4. Get 1 of small onion.
5. Provide 2 teaspoons of crushed garlic.
6. You need 60 grams of shitake mushrooms.
7. Get 4 of sage leaves (1 teaspoon if dried).
8. Take 1/4 of lime.
9. Prepare 1 tablespoon of butter.
10. You need 1 tablespoon of soya sauce.

Steps to make Barley Pilaf:

1. In pot put barley, stock and water bring to boil. Allow to simmer for 25 to 30 minutes until barley tender.
2. Chop onion, mushrooms and sage..
3. In a pan saute onions and garlic in butter, when browned add mushrooms and sage, saute till brown.
4. Add soya sauce and lime, stir till all brown bits removed from bottom of pan..
5. Drain barley and add to mushroom mix.
6. Mix together and serve as a side dish.

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