How to Cook Delicious Tin fish and beans

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Before you jump to Tin fish and beans recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

Wholesome eating encourages a feeling of health and wellbeing. We are likely to feel way less gross after we increase our intake of nutritious foods and lower our consumption of processed foods. A salad helps us feel much better than a piece of pizza (physically in any case). This can be a problem, nonetheless, when it comes to eating between snacks. You can spend several hours at the supermarket searching for the perfect snack foods to make you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?

If you are looking for a speedy snack, you can't go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that added boost you need to get going. Chips and crackers made from whole grains can be great for quick snack foods to eat on the go. Whole grains are generally better than highly processed grains found in white bread.

You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to tin fish and beans recipe. You can cook tin fish and beans using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Tin fish and beans:

1. Provide 410 g of Lucky star tomato fish.
2. Get 410 g of Koo baked beans.
3. Take 1 of onion.
4. Provide 1 of grates tomato.
5. Get 1/2 of chicken stock.
6. You need 1 tsp of paprika.
7. Take 1 tsp of steak n chop.
8. Prepare 1 tsp of rajah mild.
9. Get of Cooking oil to fry.
10. You need 3 TBS of brown onion.

Instructions to make Tin fish and beans:

1. Chop onion and fry it.
2. Pour your grated tomato and spice the tomato gravy with spice..
3. Then open your tin fish and clean it. Once its cleaned pour it of the gravy and mash it..
4. Open the baked beans and pour it and let it cook..
5. Prepare your soup and and mixed with the fish and once it mixed the soup will thickness the fish and baked beans..
6. Served with mixed vegie.

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