Recipe: Delish Baked fish rolls

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Before you jump to Baked fish rolls recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

Ingesting healthy foods can make all the difference in the way you feel. We are likely to feel way less gross whenever we increase our intake of healthy foods and lower our consumption of junk foods. A salad tends to make us feel much better than a piece of pizza (physically in any case). This is usually a problem, nonetheless, when it comes to eating between snacks. You can spend numerous hours at the food market searching for an ideal snack foods to allow you to feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?

Just about the most popular snacks is natural yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You cannot beat yogurt whenever it comes to a wholesome snack though. It consists of tons of calcium, protein, and B vitamins. Yogurt is simple for the physical body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Yogurt combines beautifully with nuts and seeds. It's an simple way to minimize sugar while still enjoying a tasty snack.

You will find lots of healthy treats you can choose that don't involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to baked fish rolls recipe. To cook baked fish rolls you only need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Baked fish rolls:

1. Provide 2 cups of Flour.
2. Use 3 table spoon of Butter.
3. Prepare 1 of egg.
4. Provide of Half teaspoon baking powder.
5. Get of Fried fish.
6. Use of Chopped onion,garlic,papper.
7. You need of Oil and seasoning.

Instructions to make Baked fish rolls:

1. In a bowl,add your baking powder, butter and mix, then add water mix well to form a dough,then allow the dough to rest for 15 minutes..
2. In a low heat add oil onion,garlic,papper and stir fry,remove the bone of the fish and use fork to mash the fish and add it to the onion and stir fry for 2 minutes.
3. Now roll your dough and make a rectangle add the fillings at the edge roll like a mat and use pizza cutter to divide it,then egg wash and bake till golden brown.

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