Easiest Way to Make Yum-Yum Southwest Egg Rolls

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Before you jump to Southwest Egg Rolls recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

We all know that consuming healthy meals can help us feel better within our bodies. Increasing our consumption of healthy foods while reducing the intake of unhealthy kinds plays a role in a more balanced feeling. A salad allows us to feel much better than a piece of pizza (physically in any case). Sometimes it's difficult to find healthy foods for treats between meals. Finding snacks that really help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Yogurt is often a snack a lot of people ignore. Sometimes people decide to eat yogurt over a nutritious lunch which is not the right idea. As a food, however, yogurt is one of the very best things you'll be able to reach for. It is a protein-rich resource of nutritious minerals and vitamins. Yogurt is very easy for the human body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Try including some wholesome nuts to unsweetened yogurt for a healthy snack idea. It's an simple way to reduce sugar while still enjoying a tasty snack.

You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it's easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to southwest egg rolls recipe. To cook southwest egg rolls you only need 27 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Southwest Egg Rolls:

1. You need of egg rolls.
2. Provide 2 tbsp of chopped Roasted Red Bell Peppers (in a jar).
3. You need 2 tbsp of chopped green onions.
4. Use 1/2 cup of corn.
5. Prepare 1/2 cup of black beans (rinsed and drained).
6. Prepare 2 tbsp of frozen spinach (thawed and squeeze well to drain).
7. Take 2 tbsp of diced pickled jalapeño pepper slices.
8. Get 1/2 tbsp of chopped fresh flat leaf parsley.
9. Get 1/2 tbsp of chopped fresh cilantro.
10. Prepare 1/2 tsp of ground cumin.
11. Use 1/2 tsp of chili powder.
12. Use 1/4 tsp of garlic salt.
13. Get 1/8 tsp of cayenne pepper.
14. Provide 3/4 cup of pepper jack cheese.
15. Get 5 of egg roll wrappers.
16. You need 1 of vegetable oil for frying.
17. Use of Avocado Dip Sauce.
18. Provide 1 1/2-2 of avocados.
19. You need 1/4 cup of sour cream.
20. Take 1/4 cup of Real Mayonnaise.
21. Take 1 1/2 tbsp of apple cider vinegar.
22. Get 1/8 tsp of kosher salt.
23. Prepare 1/4 tsp of finely chopped fresh flat-leaf parsley.
24. Prepare 1/8 tsp of onion powder.
25. Get 1/4 tsp of chopped fresh dill.
26. Take 1/8 tsp of garlic powder.
27. Use 1 tbsp of buttermilk.

Instructions to make Southwest Egg Rolls:

1. To a bowl add all ingredients except for wrappers and vegetable oil. Mix well.
2. Take 2 heaping tablespoons of mixture and place on an egg roll wrapper..
3. Wrap up "burrito" style. Before closing burrito dab water on the inside of the end flap to seal..
4. Heat oil in pan (approximately 1/2" in bottom) to 350°.
5. Fry egg rolls on one side until brown then turn over and cook other side until brown. I prefer to do in batches of two so the oil stays hot and doesn't cool down..
6. Drain on paper towel and serve with Avocado Dip..
7. For Avocado Dip Sauce: In a small bowl smash avocados with a fork then mix in the rest of ingredients..
8. Serve as an appetizer or with a meal Enjoy!.

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