Recipe: Scrummy Strawberries and chia seed jam

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Strawberries and chia seed jam

Before you jump to Strawberries and chia seed jam recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

Wholesome eating encourages a feeling of wellness. Increasing our intake of well balanced meals while reducing the intake of unhealthy kinds plays a role in a more healthy feeling. A salad helps us feel much better than a piece of pizza (physically in any case). This is often a problem, nevertheless, when it comes to eating between meals. Shopping for goodies can be a struggle because you have a great number of options. Here are some healthy snacks that can be used when you need a quick pick me up.

While searching for a convenient wholesome snack, make sure you remember about yogurt. Often people elect to eat yogurt over a healthy lunch which is not the best idea. You can not beat yogurt any time it comes to a nutritious snack though. It contains tons of calcium, protein, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work appropriately depending upon the culture used to produce it. Try putting in some wholesome nuts to unsweetened yogurt for a healthy snack idea. It's an excellent approach to enjoy a flavorful snack without too much sugar.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to strawberries and chia seed jam recipe. You can have strawberries and chia seed jam using 3 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Strawberries and chia seed jam:

Prepare 4 bowl of medium pieces cut strawberries.
You need 1 bowl of sugar (same size bowl of strawberries).
Provide 2-3 spoon of chia seeds.

Steps to make Strawberries and chia seed jam:

Wash, remove all leaves and cut strawberries in medium size..
In one big bowl mix strawberries and sugar and keep aside for 1 hr. Sugar will melt and will lot of water..
Now, on gas on slow or medium flame cook it. Until it reaches the consistency you want. Keep stiring. It will take 10 to 15 minutes. It will thicken more as it cools. SO, Switch off the flame as it get little thick as shown in third pic, and add the chia seeds and mix..
Under fan keep stirring let it cool completely. Fill it in air tight container. Refrigerate it. Can preserve it for a month. First pic is off Jam when it will cool down..

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