Recipe: Delicious Oven Baked Vegetable Quiche

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Before you jump to Oven Baked Vegetable Quiche recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

We all know that eating healthy foods can help us feel better in our bodies. If we eat more healthy meals and less of the unhealthy ones we usually feel much better. A bit of pizza doesn't make you feel as healthy as ingesting a fresh green salad. Selecting healthier food choices can be tough when it is snack time. Finding snack foods that really help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Eating almonds is a fantastic alternative as long as you don't have a nut allergy. As an all-in-one energy booster, almonds offer many health benefits. These kinds of nuts have quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which may often allow you to be sleepy. But when you eat almonds, you won't feel like you must sleep a while. These nuts unwind the muscles and offer a general sense of peace. Almonds frequently give a general increased feeling of well-being.

You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it's easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to oven baked vegetable quiche recipe. You can cook oven baked vegetable quiche using 12 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Oven Baked Vegetable Quiche:

1. Get of Eggs.
2. Use of Red bell pepper.
3. You need of Yellow bell pepper.
4. Use of tomato.
5. Use of Mushrooms (chopped fine).
6. Prepare of Broccoli florettes.
7. Provide of Onion (chopped fine).
8. Use of Grated mozzarella cheese.
9. Get of Butter or olive oil.
10. Get of Milk.
11. Use of Turkey bacon, bacon, or ham (optional).
12. Prepare of Salt and pepper.

Steps to make Oven Baked Vegetable Quiche:

1. Preheat oven to 325.
2. Cut vegetables into bite-size pieces.
3. Sauté veggies (minus tomatoes) with butter; start with broccoli, and asparagus, then bell peppers, then mushrooms and onions.
4. In a bowl, scramble eggs and milk.
5. Add cheese to bowl.
6. Add vegetables to bowl and stir.
7. Pour egg mix into greased 9 qt casserole dish.
8. Bake for 30-45 minutes [use a knife to check when it comes out clean], let cool for 3 minutes.

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