Recipe: Delish Oven baked moimoi

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Before you jump to Oven baked moimoi recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.

Healthy eating helps bring about a feeling of well being. We tend to feel way less gross after we increase our daily allowance of healthy foods and reduce our consumption of junk foods. A bit of pizza doesn't cause you to feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be tough if it is snack time. You can spend several hours at the supermarket searching for an ideal snack foods to help you feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.

Whole grain meals are an superb choice for a fast wholesome snack. Starting your day with a piece of whole grain bread toasted can give you that added boost you need to get going. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain snacks is always far better than eating the processed grains we commonly find in our grocery stores.

You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Deciding to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to oven baked moimoi recipe. You can cook oven baked moimoi using 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Oven baked moimoi:

1. Prepare 3 Cups of Brown/Black Eyed Beans.
2. Take 2 of Cooking Spoons Palm oil.
3. Prepare 5 of Cooking Spoon Vegetable/ Sunflower oil.
4. Take 1 Cup of Chicken Stock (Optional).
5. Take of Fresh chill pepper.
6. You need 2 of medium Onion.
7. You need 2 of habanero (Atarodo).
8. Take 3 Tablespoons of Ground Crayfish.
9. You need 4 of Boiled Eggs.
10. Take of Boiled fish macrel fish.
11. Get 1 Inch of Ginger root.
12. Prepare 3 Cloves of Garlic.
13. Use 2 of seasoning cubes.
14. Prepare of Salit.

Steps to make Oven baked moimoi:

1. Soak your beans then peel off the skin. To make the peeling faster and easier, soak the beans for 10 minutes, then using the pulse function on your jug blender, pulse a few times. This will cause each bean to split in two and the skin falls off. Do this in small batches, also add some of the stock if you’re using any, if not, just add water to each batch. Then pour into a bowl and complete the peeling by hand….
2. After peeling by hand, soak the Beans in water for 30 minutes, that’s if your blender isn’t very effective, this will soften the Beans a bit so it blends easily. Then pour the beans in the blender, add the Peppers, Ginger, Garlic and Onions and blend till smooth then pour contents into a bowl. The texture of your batter should be smooth and without lumps..
3. With a hand mixer, incorporate air into the batter by mixing for 5 minutes, you can also use do this by hand with a wooden spoon or ladle… Melt the Palm Oil if you’re using any, do this in your microwave or on a hob, leave to cool, then add to the batter, also add the Vegetable Oil…. Mix thoroughly, then add the seasoning cube, Crayfish and Salt to taste… Again, you’ll need to incorporate air into your Moimoi batter to make it fluffy and light. Mix the batter thoroughly for 10 minutes. After.
4. Preheat your oven to 180 degrees Now, grease your Ramekins or Foil Containers to prevent the Moimoi from sticking to the casing… Scoop the Moimoi into each ramekin, fish, and eggs or any protein you choose to use… You can also use Greased Muffin Trays… Add water to a baking tray, then place the Moimoi on the baking tray, this will help retain moisture in your Oven baked Moimoi and prevent them from drying up…. Bake for 20 to 25.

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