How to Make Delicious Pad Thai

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Before you jump to Pad Thai recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

Healthy eating promotes a feeling of wellness. Whenever we eat more healthy meals and less of the bad ones we usually feel much better. Eating more vegetables helps you feel better than eating a piece of pizza. Sometimes it's tough to find healthier foods for snacks between meals. Shopping for goodies can be a struggle because you have a great number of options. Why not try one of the following nutritious snacks the next time you need some extra energy?

If you're not sensitive to nuts, try eating some almonds! As an all-in-one power booster, almonds offer many health advantages. These types of nuts contain quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey which induces drowsiness, is present in almonds. But when you eat almonds, you won't feel like you need to sleep a while. Alternatively they will just help your muscles and digestive tract relax while also helping you feel less burned out. Your emotional level can sometimes be lifted by simply eating almonds.

You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to pad thai recipe. To make pad thai you need 12 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Pad Thai:

1. Get 100 g of tamarind paste.
2. Provide 50 g of fish sauce.
3. You need 50 g of palm sugar.
4. Use 25 g of thai soy sauce.
5. Use 50 g of water.
6. You need 50 g of rice stick noodles.
7. Get 1 of egg.
8. Prepare 100 g of protein (chicken, tofu, shrimp, other seafood).
9. Get 50 g of fresh or thai pickled carrot.
10. You need 75 g of Bean sprouts.
11. Provide of Garlic chives.
12. Use of Crushed peanuts.

Steps to make Pad Thai:

1. Sauce: Combine ingredients in a saucepan and bring to a boil, then simmer until the sugar has dissolved. Strain. Adjust sweetness, saltiness and texture with sugar, fish sauce and water. Makes sauce for 4-6 servings. Can be kept refrigerated at least a couple of weeks..
2. Cut the chives to the same length as the bean sprouts..
3. Heat a wok on high heat and add some peanut oil..
4. Crack in the egg on one side of the pan, breaking the yolk..
5. Add the protein on the side of the egg and stir fry while the egg cooks..
6. Add the carrot and stir fry briefly, before breaking up the egg and stir frying everything in the pan together..
7. Add the noodles, stir-fry briefly, then pour in the sauce and stir-fry until the sauce is evenly distributed and the noodles are cooked through adding some water if it becomes too dry..
8. Add the bean sprouts, peanuts and chives and stir fry for a few moments..
9. Serve with fresh coriander, crushed peanuts, chilli flakes, sugar, soy sauce and fish sauce on the side as condiments..

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