Easiest Way to Make Perfect Breakfast Egg Cups

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Before you jump to Breakfast Egg Cups recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.

Healthy eating encourages a feeling of well being. We are likely to feel way less gross when we increase our intake of healthy foods and lower our consumption of junk foods. A bit of pizza doesn't make you feel as healthy as consuming a fresh green salad. Sometimes it's tough to find healthy foods for snacks between meals. Shopping for goodies can be a challenge because you have a great number of options. There's nothing like one of these healthy foods when you need an energy-boosting snack.

Eating almonds is a fantastic alternative as long as you don't have a nut allergy. Almonds are usually considered a super food since they're packed full of things which help boost our vitality while keeping us healthy. These kinds of nuts have plenty of vitamins E, B2, and manganese. They actually do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. When it comes to almonds, however, they wont allow you to really miss a nap. These nuts relax the muscles and supply a general sense of comfort. Your emotional state is often lifted by simply eating almonds.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to breakfast egg cups recipe. You can have breakfast egg cups using 11 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Breakfast Egg Cups:

1. Prepare of Filling:.
2. Prepare 1 tablespoon of olive oil.
3. Take 1/2 of onion (chopped).
4. Use 1/2 teaspoon of salt.
5. You need 1 of tomato (chopped).
6. Take 1/2 cup of spinach (chopped).
7. Take of Egg mixture:.
8. Get 7 of eggs.
9. Prepare 60 ml of milk.
10. Get of Topping:.
11. Get 8 slices of cheese (white cheddar).

Instructions to make Breakfast Egg Cups:

1. Preheat oven to 180’C..
2. Prepare 12-hole muffin pan with cooking spray and set aside..
3. Heat olive oil in a pan, fry onion and salt till onions are brown..
4. Add tomato and fry for 2 minutes..
5. Add spinach and sauté for 5 minutes..
6. Mix eggs and milk in a small bowl till well combined..
7. Divide filling in 8 muffin pan holes evenly..
8. Pour over egg mixture evenly..
9. Add one slice of cheese on top of each and push down..
10. Bake for 15 minutes..
11. Let cool in pan for 5 minute..
12. Serve hot with toast and enjoy!.

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