Recipe: Spicy Sweet Sour Chicken with Tartar Sauce

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Before you jump to Sweet Sour Chicken with Tartar Sauce recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

Enjoying healthy foods tends to make all the difference in how we feel. We are likely to feel way less gross when we increase our intake of healthy foods and reduce our consumption of unhealthy foods. A little bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Deciding on healthier food choices can be difficult when it is snack time. You can spend hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Here are a few healthy snacks that you can use when you need a quick pick me up.

Yogurt is often a snack many individuals ignore. Sometimes people elect to eat yogurt over a balanced lunch which is not the best idea. You can not beat yogurt any time it comes to a nutritious snack though. It consists of tons of calcium, proteins, and B vitamins. Yogurt is frequently eaten to help maintain the digestive system considering that it is so easily digestible by most people. Easy hint: pick unsweetened yogurt and include walnuts or flaxseeds. It's an easy way to minimize sugar while still enjoying a tasty snack.

You don't have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to sweet sour chicken with tartar sauce recipe. You can cook sweet sour chicken with tartar sauce using 17 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Sweet Sour Chicken with Tartar Sauce:

1. Provide 500-600 g of Chicken Thigh Fillets.
2. Prepare of Salt & Pepper.
3. Get of Plain Flour.
4. Use 1-2 of Eggs *whisked.
5. Provide of Oil for frying.
6. Provide of <Sweet & Sour Sauce>.
7. You need 4 tablespoons of Soy Sauce.
8. Provide 4 tablespoons of Sugar.
9. Prepare 4 tablespoons of Rice Vinegar.
10. You need of Chili Flakes.
11. Prepare of <Tartar Sauce>.
12. Prepare 1/4 of Onion *finely chopped.
13. Prepare 1 of small Pickled Gherkin or Cucumber *finely chopped.
14. Provide 1 of Boiled Egg.
15. Use 4 tablespoons of Japanese Mayonnaise.
16. You need of Parsley *finely chopped.
17. You need 1 teaspoon of Whole-grain Mustard.

Steps to make Sweet Sour Chicken with Tartar Sauce:

1. Make Sweet & Sour Sauce by combining all the ingredients. You can alter the amount of each ingredient to suit your taste..
2. Make Tartar Sauce by combining all the ingredients. Coarsely chop up the Boiled Egg and mix with all other ingredients..
3. Cut the Chicken Fillets into 3-4cm pieces and Salt & Pepper. Coat with Plain Flour, then Egg..
4. Heat Oil, deep enough to cover chicken, to 170ºC and cook chicken until golden. Place the hot fried chicken pieces into the Sweet & Sour Sauce and marinate for a couple of minutes..
5. Serve with Tartar Sauce on top or side..

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