Recipe: Juicy Teriyaki Chicken Tenders and Potato

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Before you jump to Teriyaki Chicken Tenders and Potato recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.

Healthy and balanced eating promotes a feeling of wellness. We are likely to feel way less gross when we increase our intake of healthy foods and lower our consumption of unhealthy foods. A salad helps us feel a lot better than a piece of pizza (physically anyway). Choosing healthier food choices can be challenging if it is snack time. Finding snack foods that help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need a quick pick me up.

Whole grain snacks are an outstanding choice for a fast wholesome snack. A piece of whole wheat toast, as an example is a great snack in the early morning. When you require a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain choices.

A large selection of quick health snacks is easily accessible. When you make the choice to be healthy, it's uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to teriyaki chicken tenders and potato recipe. You can have teriyaki chicken tenders and potato using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Teriyaki Chicken Tenders and Potato:

1. You need 8 of Chicken tenders.
2. You need 3 of Potatoes (medium).
3. Take 4 tbsp of Katakuriko.
4. Use 1 tsp of ● Soy sauce.
5. You need 1 tbsp of ●Sugar.
6. You need 3 tbsp of ○ Soy sauce.
7. Provide 1 tbsp of ○ Brown or muscovado sugar.
8. You need 2 tbsp of ○ Mirin.
9. Get 2 tbsp of ○ Sake.
10. Provide 5 grams of Butter.

Instructions to make Teriyaki Chicken Tenders and Potato:

1. Cut the potatoes into bite-sized, put in a heatproof container and cover with plastic wrap. Microwave for about 7 minutes..
2. Remove the sinew from the chicken tenders and cut into bite sized pieces. Put the chicken into a plastic bag and add the ● ingredients. Marinate in the refrigerator for about 5 minutes..
3. Transfer the chicken to a shallow container and pat dry any moisture with paper towels. Coat the chicken with katakuriko. In a separate small bowl, combine the ○ ingredients..
4. Pour 3 tablespoons of vegetable oil in a heated frying pan, add the chicken from Step 3, and fry..
5. When one side has browned, turn the pieces over, cover with a lid on and steam-fry for a minute until cooked through. Remove the lid and cook until browned..
6. Put the potatoes into the pan and stir-fry. Don't mix too much..
7. Add the butter, and when it has melted, add the ○ sauce. Stir fry until there's no moisture left in the pan and it's done!.

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