Recipe: Perfect Sausage & Northern Beans w/ Marsala
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Healthy and balanced eating encourages a feeling of well being. Increasing our consumption of sensible foods while decreasing the intake of unhealthy ones contributes to a more wholesome feeling. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. This is usually a problem, however, with regards to eating between goodies. You can spend numerous hours at the grocery store searching for the right snack foods to make you feel healthy. Here are some healthy snacks that can be used when you need an instant pick me up.
If you're not allergic to nuts, try eating some almonds! As an all-in-one power booster, almonds provide many health benefits. Various minerals and vitamins are located in these wonderful nuts. They actually do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. When it comes to almonds, however, they wont cause you to yearn for a nap. Rather they will just help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Occasionally eating almonds can also be a mood booster!
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let's go back to sausage & northern beans w/ marsala recipe. You can cook sausage & northern beans w/ marsala using 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Sausage & Northern Beans w/ Marsala:
- Prepare 5 of Italian sausages; 1" slices.
- Take 4 of garlic cloves; minced.
- Take 1 of red onion; medium dice.
- You need 1 of fresh bay leaf.
- Get 1 t of ground mustard seed.
- Take 1 1/2 C of fire roasted diced tomatoes.
- Use 1 1/2 C of great northern beans.
- Use 2 handfuls of baby spinach.
- Use 1 of lemon; juiced & zested.
- Get 1/2 oz of sage; chiffonade.
- You need 1 C of marsala.
- You need 1 C of chicken stock.
- Prepare 1 T of garlic butter.
- Prepare 1 pinch of kosher salt and black pepper.
- Provide of olive oil; as needed.
Steps to make Sausage & Northern Beans w/ Marsala:
- Heat olive oil in a large saute pan. Add sausage and onions with a pinch f salt and pepper. Toss occasionally whie cooking for two minutes to partially caramelize the sausage without fulling cooking it. Add beans, mustard seeds, bay leaf, and garlic. Cook for 1 minute or until garlic is fragrant. Be careful not to break bay leaf. You dont want to eat that..
- Add chicken stock. Reduce by 1/2..
- Reduce heat to a simmer. Add marsala. Reduce by 1/2..
- Add tomatoes. Cook for approximately 2 minutes until tomatoes begin to break down and release their juice..
- Add spinach. Stir until wilted for approximately 30 seconds to 1 minute..
- Add lemon and sage with a pinch of salt and pepper. Toss to combine. Remove bay leaf..
- Add garlic butter and stir to combine..
- Variations; Other Wine, worchestershire, paprika, shallots, habanero, celery, bacon, oregano, zucchini, squash, scallions, leeks, ramps, cayenne, crushed pepper flakes, parsely, basil, cilantro, vegetable stock, roma tomatoes, black beans, cannellini beans, arugula, watercress, mozzarella, kale, goat cheese, pearl onions, beer, rosemary, thyme, bacon fat, celery seed, coriander seed, pecorino, parmesan, pearl mozzarella, Italian seasoning, celery seed, fennel, fennel seed.
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