Easiest Way to Make Flavorful Barley salad

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Barley salad

Before you jump to Barley salad recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

Enjoying healthy foods can make all the difference in the way you feel. We are likely to feel way less gross when we increase our consumption of healthy foods and decrease our consumption of processed foods. A little bit of pizza does not have you feeling as healthy as consuming a fresh green salad. Sometimes it's hard to find wholesome foods for treats between meals. You can spend several hours at the food market searching for the perfect snack foods to help you feel healthy. There's nothing like one of these brilliant healthy foods when you really need an energy-boosting snack.

One of the most popular snack foods is natural yogurt. Eating natural yogurt in place of a wholesome larger lunch isn't a good idea. Low fat yogurt would make a wonderful snack, nevertheless. It is made up of tons of calcium, protein, and B vitamins. Easily digestible, yogurt can actually help your digestive system work properly depending upon the culture used to make it. Yogurt combines beautifully with nuts as well as seeds. It's an excellent way to take pleasure in a flavorful snack without the need of too much sugar.

You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it's easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let's go back to barley salad recipe. You can have barley salad using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Barley salad:

You need 1/2 cup of Barley / jau.
Use 2 spoon of diced Cucumber.
Use 2 spoon of diced Zucchini.
Prepare 1 spoon of diced Bell peppers red/ green/ yellow.
Provide 2 spoon of chopped celery/Coriander.
Provide 1 spoon of diced carrot.
Get 1 spoon of chopped tomatoes.
Take 1 spoon of mint leaves.
You need 1 spoon of lemon juice.
Provide of Salt as per taste.
You need of Chilli powder/chilli flakes as per taste.
You need 1 spoon of chopped Onions(optional).
Use of Water to boil barley.
Prepare 2 spoon of olive oil.

Steps to make Barley salad:

Take half cup barley. Clean it...
Wash and then Soak barley for 6 to 8 hours..
Pressure cook barley 4 to 5 wistles/ boil till it become soft...
Mix all the other ingredients in the boiled barley.. garnish with mint leaves...and serve it cold...
Tips: you can have boiled barley with honey, dry fruits and fruits.. while boiling you can add your choice dal and porridge masala...you can also add jalapenos, olives....can also have with curd, mint and Coriander chutney, imli chutney garnish with sev..you can also have hot barley add chilli powder, Coriander powder, salt as per taste mix with your choice oil....
You can add toppings as per choice..a pure vegan food.. njoy.

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