Recipe: Spicy Baked Fish Parcels With Samphire

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When looking for a convenient wholesome snack, make sure you remember about yogurt. Eating natural yogurt in place of a wholesome larger lunch isn't a good idea. You can't beat yogurt any time it comes to a wholesome snack though. It is made up of tons of calcium, proteins, and B vitamins. Yogurt is very easy for the human body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Try adding some wholesome nuts to unsweetened yogurt for a healthy snack idea. It's an excellent way to take pleasure in a flavorful snack without having too much sugar.

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We hope you got benefit from reading it, now let's go back to baked fish parcels with samphire recipe. To cook baked fish parcels with samphire you only need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Baked Fish Parcels With Samphire:

1. Use 2 of fish fillets, such as cod, haddock or pollock.
2. Use 40 g of butter.
3. Get to taste of Salt.
4. Take to taste of Ground black pepper.
5. Prepare 1 pinch of chilli flakes.
6. Get 80 g of Samphire.
7. Get 2 tbsp of chopped fresh herbs such as chives, coriander, basil.
8. Provide A few of lemon slices.

Steps to make Baked Fish Parcels With Samphire:

1. Preheat oven to 200c..
2. Lay a large piece of foil on the worktop. You want a piece large enough to wrap up the fish inside..
3. Put a piece of fish in the middle of the foil. Divide equally the samphire and place on top of the fish then top with a piece of butter..
4. Next add the herbs and a pinch of chilli flakes..
5. Fold the parcel up to seal in the ingredients. Then place on a baking tray and transfer to the oven for 12-15 minutes..
6. Serve with a choice of your vegetables on the side..

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