Easiest Way to Prepare Scrummy Barley Pea Stew

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Before you jump to Barley Pea Stew recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.

Wholesome eating promotes a feeling of health and wellbeing. Increasing our consumption of healthy foods while lowering the intake of unhealthy types contributes to a more wholesome feeling. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Choosing healthier food choices can be challenging if it is snack time. You can spend several hours at the food market searching for the right snack foods to allow you to feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?

Yogurt is often a snack many people ignore. Sometimes people decide to eat yogurt over a balanced lunch which is not the greatest idea. Low fat yogurt makes a amazing snack, nevertheless. Along with calcium, it's a good supplier of aminoacids and vitamin B. Yogurt is simple for the human body to digest and, based on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Try including some healthy nuts to unsweetened yogurt for a healthy snack idea. It's an excellent way to enjoy a flavorful snack without too much sugar.

You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to barley pea stew recipe. You can cook barley pea stew using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Barley Pea Stew:

1. Provide 1 of . Olive oil - 1 tbsp.
2. Provide 2 of . Onion - 1 chopped finely.
3. Use 3 of . Garlic - 2.
4. Take 4 of . Lemon zest - 1 lemon and it's juice.
5. Take 5 of . Barley - 100 gm.
6. You need 6 of . Vegetable stock - 400 ml.
7. You need 7 of . Feta cheese - 100 gm chopped.
8. Provide 8 of . Mint - 1 tbsp.
9. Use 9 of . Peas - 200 gm.
10. Take 10 of . Salt - pinch.

Instructions to make Barley Pea Stew:

1. Heat oil in pan in medium heat add onion and garlic. Once garlic turns light brown add lemon zest and saute for another minute..
2. Add rinsed barley and veg stock. Season with salt and pepper, close with lid and cook for another 30 minutes in low heat..
3. Meanwhile cut cheese marinate with half of lemon juice, mint and black pepper. keep this aside..
4. Now remove the lid and cook for another 5 minutes with open. Now increase the heat and add peas, Half of marinated feta. Cook for another 3 minutes and check salt..
5. Pour the stew in bowl and garnish with remaining marinated feta cheese serve hot..

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