Recipe: Yummy Baked fish with sticky sauce

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Eating healthy foods makes all the difference in how we feel. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy kinds plays a part in a more healthy feeling. A piece of pizza doesn't make you feel as healthy as ingesting a fresh green salad. Selecting healthier food choices can be tough when it's snack time. Finding goodies that will help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

Whole grain foods are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it's time for the afternoon meal. When you require a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than highly processed grains included in white bread.

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We hope you got insight from reading it, now let's go back to baked fish with sticky sauce recipe. To make baked fish with sticky sauce you only need 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Baked fish with sticky sauce:

1. Take 1 kg of fish.
2. Use 1 of lemon,sliced.
3. Use 2 tbsp of light flavouref oil.
4. Prepare 3 of garlic cloves,sliced.
5. Prepare 3 cm of piece ginger,peeled and julienned.
6. Get 3 of red chillies,thinly slicrf.
7. Take 2 tbsp of light brown sugar.
8. Prepare 4 tbsp of fish sauce.
9. You need 100 ml of lime juice (about 5 limes).
10. Provide of Spring onion.
11. Use of Small handful mixed herbs such as basil n coriander.

Steps to make Baked fish with sticky sauce:

1. Preheat oven 190° and brush a baking tray with oil, make 3deep slashes on either side the fish,insert lemon slices in the slashed and place on the tray bake for 25 minutes.
2. Heat 1tbsp oil in a wok over high heat,add garlic,ginger,and chilli stir fry 1-2 minutes,add sugar, fish sauce,lime cook about 6 minutes until syrupy and set aside.
3. Serve the fish platter, drizzle over the sauce and dress with the Spring onion and mixed herbs.
4. Enjoy 😋.

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