How to Cook Yummy Baked Parmesan Swai Fish Fillet

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Before you jump to Baked Parmesan Swai Fish Fillet recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.

Healthy eating promotes a feeling of well being. If we eat more healthy meals and less of the unhealthy ones we usually feel much better. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. This is usually a problem, however, with regards to eating between snacks. You can spend hours at the food market searching for the right snack foods to make you feel healthy. Here are some healthy snacks which you can use when you need a quick pick me up.

Whole grain foods are an excellent choice for a fast wholesome snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it's time for lunch break. Eating on the run can easily be healthier with wholesome chips and crackers. Make the shift from refined products including white bread to the healthier whole grain choices.

A large assortment of quick health snacks is easily available. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to baked parmesan swai fish fillet recipe. You can cook baked parmesan swai fish fillet using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Baked Parmesan Swai Fish Fillet:

1. Prepare 8 oz of Swai fish fillet.
2. Provide 1 tbsp of Butter or Margarine - Softened.
3. Get 1 tbsp of Mayonnaise.
4. Provide 2 tsp of Lemon juice.
5. You need 2 tsp of Grated Parmesan cheese.
6. Use 1 tsp of Onion Powder.
7. Get 1 tsp of Crushed Sweet Basil.
8. Use 1 tsp of Ground Black Pepper.
9. Prepare 1 tsp of Celery salt (or very tiny chopped celery).

Instructions to make Baked Parmesan Swai Fish Fillet:

1. Preheat your oven at 400'F..
2. Mix all ingredients (except the swai fillet). You will get a thin spread with a few lumps..
3. Spray a glass baking dish (or oven-safe pan) with cooking spray (or use butter/margarine). Put your thawed swai fillet inside the dish/pan; then, spread the already mixed ingredients over the swai fillet, covering the whole fish..
4. Put the dish/pan inside your already preheated oven (or marinate for 30 minutes if you prefer)..
5. Bake for 20 minutes, turning once (remember, at 400'F)..

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