Recipe: Flavorful Polpo e patate

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Before you jump to Polpo e patate recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

Enjoying healthy foods makes all the difference in the way you feel. We are likely to feel way less gross whenever we increase our daily allowance of wholesome foods and reduce our consumption of junk foods. Eating more vegetables helps you feel much better than eating a piece of pizza. Sometimes it's difficult to find healthy foods for something to eat between meals. Shopping for snack foods can be a challenge because you have a great number of options. There's nothing like one of these healthy foods when you really need an energy-boosting snack food.

One of the most popular snack foods is natural yogurt. Eating fat free yogurt in place of a healthy larger lunch isn't a good idea. Low fat yogurt would make a wonderful snack, however. Along with calcium, it is a good supplier of aminoacids and vitamin B. Yogurt is typically eaten to help maintain the digestive system considering that it is so easily digestible by many people. Quick hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It's an excellent method to take pleasure in a flavorful snack without the need of too much sugar.

You can find lots of healthy snack foods you can choose that don't involve a lot of preparation or searching. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to polpo e patate recipe. You can have polpo e patate using 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Polpo e patate:

1. You need 1 of octopus weighing about 600-700 g, ready cleaned.
2. Use of Enough potatoes, Par boiled and cooled.
3. Get Clove of garlic, chopped.
4. Get of Small tin of chopped tomatoes.
5. Use of Chilli flakes.
6. You need 200 ml of fish stock.
7. You need Pinch of salt as needed.
8. Provide of Parsley to serve.
9. You need of Olive oil.
10. Provide of Glug of white wine.

Instructions to make Polpo e patate:

1. Make sure potatoes have cooled completely. Wash and chop the octopus. Fry garlic gently in olive oil. Add octopus and cook on medium heat for about two minutes. Add wine and let it evaporate. Now add tomatoes, chilli and stock. Cover and simmer on low for about 30 mins, stir occasionally.
2. Add potatoes and salt if needed. Cover and continue simmering for another 30 minutes..
3. Serve in a bowl with parsley and bread 😀.

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