How to Cook Yum-Yum Quinoa Barley Thyme Salad

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Before you jump to Quinoa Barley Thyme Salad recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.

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A large assortment of instant health snacks is easily accessible. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to quinoa barley thyme salad recipe. To make quinoa barley thyme salad you only need 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Quinoa Barley Thyme Salad:

1. You need 1/2 cup of cooked quinoa 1 tbsp chopped parsley optional 1tbsp olives cut in to round.
2. Get 3 tbsp of cooked barley.
3. Take 1/2 cup of chopped carrots 🥕+ onion + red & green bell pepper.
4. Take 1/2 cup of chopped cucumber 🥒.
5. You need 1 tbsp of parsley optional.
6. Take 1 tbsp of chopped mint.
7. Use 1 tbsp of fresh/ dried thyme.
8. Use 1 tsp of apple cider / white vinegar.
9. Prepare 3 tsp of Olive oil.
10. Prepare 1 tsp of each chopped ginger & garlic.
11. Get 1/4 tsp of each salt & pepper or to taste.
12. Get 2 tsp of freshly squeezed lemon 🍋 juice.

Steps to make Quinoa Barley Thyme Salad:

1. Ginger & Garlic Vinaigrette ~ In a glass bowl add oil, vinegar, ginger, garlic, salt & pepper, chopped mint, whisk nicely & keep aside.
2. In a large bowl mix quinoa, barley, cucumber 🥒, tomatoes 🍅 olives parsley & thyme 2. Heat little olive oil add chopped carrots 🥕 red & green bell pepper & onion sauté it; it should be crunchy; keep aside for cool. After cool down add in quinoa & Barely mix.
3. 3. Pour dressing over it & toss gently to coat 4. Serve immediately or you can refrigerate for 2 to 4 hours.

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