Recipe: Delicious Oven-baked Fish Curry Pilaf

Hey everyone, welcome to our recipe page, if you're looking for Oven-baked Fish Curry Pilaf recipe, look no further! We provide you only the perfect Oven-baked Fish Curry Pilaf recipe here. We also have wide variety of recipes to try.

Before you jump to Oven-baked Fish Curry Pilaf recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.

Wholesome eating encourages a feeling of well being. Increasing our consumption of healthy foods while reducing the intake of unhealthy kinds contributes to a more healthy feeling. A piece of pizza does not cause you to feel as healthy as eating a fresh green salad. Deciding on healthier food choices can be difficult when it is snack time. Shopping for goodies can be a difficult task because you have a great number of options. There's nothing like one of these healthy foods when you need an energy-boosting treat.

If you are looking for a fast snack, you can't go completely wrong with a whole grain one. A piece of whole wheat toast, for example is a great snack in the morning hours. Eating on the run can easily be much healthier with whole fiber chips and crackers. Deciding on whole grain snacks is always better than eating the refined grains we commonly find in our grocery stores.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it's easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to oven-baked fish curry pilaf recipe. You can cook oven-baked fish curry pilaf using 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Oven-baked Fish Curry Pilaf:

1. You need 300 g of White Fish Fillets.
2. Prepare of Salt & Pepper.
3. Prepare of Curry Powder *Today I used Asian Curry Powder.
4. Prepare 2 tablespoons of Olive Oil *OR Oil of your choice.
5. Get 1 of Onion *finely chopped.
6. Provide 1 clove of Garlic *finely chopped.
7. Get 1 of small piece Ginger *finely chopped or grated.
8. Get 1 tablespoon of Curry Powder.
9. Provide 2 cups of (*180ml cup) Long Grain White Rice *rinsed.
10. Get 500 ml of Chicken Stock / Vegetable Stock.
11. Take 1/4 teaspoon of Salt *OR as required.
12. Provide 1/2 cup of Peas *thawed.

Steps to make Oven-baked Fish Curry Pilaf:

1. Preheat the oven to 200℃. Lightly season White Fish Fillets with Salt & Pepper, sprinkle with some Curry Powder, and set aside..
2. Heat Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft..
3. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add Curry Powder and stir. Add the stock and stir, and bring to the boil. Place Fish Fillets on the rice. Cover with the lid or cover tightly with foil..
4. Place in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes..
5. Sprinkle thawed Peas and mix to combine..

If you find this Oven-baked Fish Curry Pilaf recipe useful please share it to your friends or family, thank you and good luck.

Share this post