Easiest Way to Cook Scrummy Sugi/ Samolina ke Burger

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Before you jump to Sugi/ Samolina ke Burger recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

Eating healthy foods makes all the difference in the way you feel. When we eat more healthy meals and a smaller amount of the detrimental ones we typically feel much better. A bit of pizza will not make you feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be challenging when it's snack time. Finding goodies that help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.

Yogurt can be a snack a lot of people ignore. Sometimes people choose to eat yogurt over a balanced lunch which is not the greatest idea. You can not beat yogurt whenever it comes to a wholesome snack though. It is made up of a great deal of calcium, protein, and B vitamins. Yogurt is frequently eaten to help maintain the digestive system since it is so easily digestible by the majority of people. Easy hint: pick unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar consumption without reducing the taste of your snack.

A large variety of instant health snacks is easily obtainable. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to sugi/ samolina ke burger recipe. To cook sugi/ samolina ke burger you need 23 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Sugi/ Samolina ke Burger:

1. You need 3/4 cup of Semolina/suji.
2. Provide 3/4 cup of Curd.
3. You need 2 of Potatoes, boiled mashed.
4. Take 1/2 small bowl of Green peas.
5. You need 1 of Onion, finely chopped.
6. You need 2 tsp of Ginger garlic paste.
7. You need 1 of Carrot, finely chopped.
8. Provide 1 of Capsicum, finely chopped.
9. Prepare 1 small bowl of Coriander leaves.
10. Get 1/2 of Lemon.
11. You need 5 of Green chillies.
12. Get 1 tsp of Seaseme seeds.
13. Provide 1 tsp of Whole coriander seeds.
14. Prepare 1 tsp of Fennel seeds.
15. Use 1/2tsp of Garam masala powder.
16. You need 1/4 tsp of Red chilli powder.
17. Take 1/2 tsp of Roasted Cumin powder.
18. Use 1/4 tsp of Turmeric powder.
19. Take 1/2 tsp of Cumin seeds.
20. Use 1/2 tsp of Black Mustard seeds.
21. Take 1/4 tsp of Asafoetida.
22. Use 1 of eno packet.
23. Prepare As per taste of Salt.

Instructions to make Sugi/ Samolina ke Burger:

1. Take blender jar add half part of coriander leaves, 3/4 green chillies, 1 tsp ginger garlic paste, curd and make paste. Then add Semolina and mix well. Let it rest for 10 minutes..
2. For aloo tikki take a pan add oil, asafoetida, mustard seeds, cumin seeds, whole coriander seeds, fennel seeds and roast the onion and roast it. Now add 1 tsp ginger garlic paste, whole spices. Now add boiled mashed potatoes, peas and mix well. Add salt, lemon juice and garnish with coriander leaves. Stuffing for tikki is ready..
3. Make Tikki from the stuffing..
4. Now add vegetables like carrot, capsicum in the paste mix well. Take a small bowl for making burger. Grease with oil when we start to fill bowl at that time add eno packet to the paste and immediately fill 1/2 bowl with the paste. Add it in Idli pan on low flame..
5. Now burger is ready..
6. Now cut the burger into two equal half.place the Aaloo Tikki on one part. Cover with another part in a pan add oil and seaseme seeds and put these burger and roast on the both sides..
7. Your very delicious and Tasty Suji Burger is ready to serve..

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