How to Prepare Appetizing Chicken Fries - Dairy Free, Soy Free

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While searching for a convenient healthy snack, do not forget about yogurt. Eating natural yogurt in place of a wholesome larger lunch isn't a good idea. Low fat yogurt would make a wonderful snack, nonetheless. Along with calcium, it's a good supplier of protein and vitamin B. Easily digestible, yogurt can actually help your gastrointestinal system work properly depending upon the culture used to create it. Yogurt unites perfectly with nuts and seeds. It's an excellent approach to enjoy a flavorful snack without too much sugar.

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We hope you got benefit from reading it, now let's go back to chicken fries - dairy free, soy free recipe. You can cook chicken fries - dairy free, soy free using 8 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Chicken Fries - Dairy Free, Soy Free:

1. You need 1/2 box of panko bread crumbs.
2. Take 3 of eggs.
3. Get 6 dash of garlic salt.
4. Get 20 dash of parsley flakes.
5. Take 10 dash of Italian seasoning.
6. Get 10 dash of seasoning salt.
7. Prepare 3 of chicken breast tenders.
8. Get as needed of Flour,.

Instructions to make Chicken Fries - Dairy Free, Soy Free:

1. Preheat oven to 350f.
2. Scramble eggs in a dish big enough for chicken.
3. Mix all seasonings, panko in a big enough dish.
4. Pour about a cup of flour in a dish big enough for chicken.
5. Spray a baking pan with cooking spray.
6. Cut chicken into fries (in half or thirds length wise).
7. Dip chicken fry into flour, covering all over.
8. Dip flour chicken fry into egg, shaking off access.
9. Dip flour egg fry into panko and place in your baking dish.
10. Repeat steps 7, 8, 9 til all chicken is done.
11. Bake til done (depending on the elevation 15 min to 1 hour).

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