Recipe: Juicy Talbeenah (Barley Porridge)

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Before you jump to Talbeenah (Barley Porridge) recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.

Eating healthy foods makes all the difference in the way you feel. When we eat more healthy meals and less of the detrimental ones we generally feel much better. A little bit of pizza doesn't cause you to feel as healthy as consuming a fresh green salad. Sometimes it's difficult to find wholesome foods for treats between meals. You can spend several hours at the food market searching for an ideal snack foods to allow you to feel healthy. There's nothing like one of these simple healthy foods when you need an energy-boosting snack.

When looking for a convenient wholesome snack, don't forget about yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we don't recommend. You can not beat yogurt whenever it comes to a nutritious snack though. Along with calcium, it's a good supply of protein and vitamin B. Yogurt is very easy for the body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Yogurt unites perfectly with nuts and seeds. It's an easy way to minimize sugar while still enjoying a delicious snack.

A large assortment of quick health snacks is easily available. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to talbeenah (barley porridge) recipe. To cook talbeenah (barley porridge) you need 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Talbeenah (Barley Porridge):

1. Get 100 grms of Jou (barley).
2. Use 1 of Litter Milk.
3. Provide 1/2 cup of jaggery.
4. Use 1/2 cup of chopped Dates.
5. Take 1/2 tsp of green cardemom powder.
6. Get of Water as required (for soaking).
7. You need of Almonds (as required).
8. Use 1 tbls of cream.

Steps to make Talbeenah (Barley Porridge):

1. First step is Soaked the barley in water (as required) for 2 to 3 hours. Then heat up milk, when it simmers add soaked barley with out water. Cook for 10 minutes on low flame..
2. Add dates and jaggery in the milk. Cook untill it's thicken. When the bubbles on top of the milk mixture appears, it's means barley porridge is ready..
3. Pour Talbeenah in deep bowl, garnish with Almonds and fresh cream. Can serve it hot or cold. Healthy and tasty Talbeenah enjoy Ramadan..

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