Recipe: Delish Healthy bean burger sandwich

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Before you jump to Healthy bean burger sandwich recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.

Eating healthy foods can make all the difference in the way we feel. We have a tendency to feel way less gross when we increase our consumption of wholesome foods and lower our consumption of junk foods. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Choosing healthier food choices can be difficult when it's snack time. Shopping for goodies can be a struggle because you have countless options. Why not try one of many following nutritious snacks the next time you need some extra energy?

Consider eating almonds if you do not suffer from nut allergies. Almonds have a multitude of health benefits and are an excellent choice when you need a shot of energy. Various nutritional vitamins are found in these wonderful nuts. Tryptophan, an enzyme also found in turkey that causes drowsiness, is found in almonds. However, you will not need a nap after eating and enjoying almonds. These nuts unwind the muscles and supply a general sense of peace. Your emotional condition is often lifted by just eating almonds.

You don't have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to healthy bean burger sandwich recipe. To cook healthy bean burger sandwich you need 18 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Healthy bean burger sandwich:

1. Prepare 100 grams of boiled kidney beans.
2. Use 100 grams of boiled black eyed beans.
3. Take 50 grams of boiled green peas.
4. Prepare to taste of Sea salt.
5. Provide 2 of boiled, peeled and mashed potatoes.
6. Provide 6 of cheddar cheese slices.
7. Take 1 teaspoon of all spice powder.
8. Provide 1 tablespoon of cumin seeds.
9. Prepare 1 teaspoon of red chilli powder.
10. You need 1 teaspoon of oregano powder.
11. Provide 100 grams of finely chopped parsley/coriander leaves.
12. Get 250 grams of breads crumbs.
13. You need 1 of small onion chopped finely.
14. You need 1 of small tomato chopped in rings/roundels.
15. Provide 1 of large onion peeled and chopped in roundels/rings.
16. Get of As required Lettuce leaves to serve.
17. Get As needed of Burger buns to serve.
18. You need of Some oil to drizzle pre baking.

Instructions to make Healthy bean burger sandwich:

1. Preheat the oven 180 degrees celcius.
2. Combine the beans and peas in a bowl and mash well.
3. Add the mashed beans-peas to the mashed potatoes.
4. Add the finely chopped onion, salt, coriander leaves and other dry spices.
5. Mix all the ingredients well.
6. Create medium sized burger patties with the mixture.
7. Spread the bread crumbs on a plate well.
8. Coat all the patties well with the bread crumbs.
9. Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each.
10. Drizzle/brush some oil on the patties.
11. Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking.
12. Post baking let the patties cool a bit before preparing the burger.
13. To plate, slice the buns into half.
14. Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings.
15. Serve warm with ketchup immediately.

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